@_rainbelle: Humbling Myself With Pull-Ups: Day 1 How many days will it take me?🤔 #pullup #day1

Nzmf26 :

to avoid any potential band inflicted injuries to yourself, please try the assisted pull up machine 🙏

abyaz yali :

best way to learn it is by standing on a chair and then doing negative reps very slowly by jumping.

blip blop :

assisted pull up machine ☝️🤓

saarchiveee_. :

i think your hand grip not enough so you should train your grip

icecubeamericano :

imma call this a goddess tier body

Ethang Nembang :

just hang/try Pulling yourself up or do negative pull-up everyday you will eventually get there

cret :

@CRXN :

I think you need my spot

nowwbi :

drop the glute routine 😩

love, meliza :

body teaaaa!!!

จัสกีฟมีอะ$ :

lemme help

Rinn :

oh.... you've already tried

Ej perez :

So pretty❤️

DRIZZZY :

just try and try makakaya mo din yan

p :

izin favoritkan kak

R :

I think you should just do a dead hang until you get used to it, I've been doing it for 3weeks and I got like 4reps of pull ups✌😭

iEys :

use the resistance band hack

Harizfoo :

Balik tdur jela 😂

BBK :

pullup machina cha ta ahilay ta

cain :

🌹🌹🌹

Royhan_sipuden :

🥰