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@wendy_bello0923: #CapCut

Wendy Bello/DigitalBusiness
Wendy Bello/DigitalBusiness
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Sunday 26 April 2026 07:02:29 GMT
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elixiscastellanos0
elixiscastellanos0 :
2026-04-27 02:18:36
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marycuba1991
MaryCuba🇨🇺 :
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2026-06-05 05:12:03
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These were definitely the tastiest ones I've made so far!!! Only whole foods🥚🌾 pancake recipe 🥞 376 calories 38g protein 7g fibre - 170g egg whites - 115g cottage cheese - 30g wholemeal flour - 15g milled flaxseed - tsp baking powder optional add ins for taste: dash of vanilla extract 1 tsp cinnamon (highly recommend even if u don't like cinnamon you can barely taste) add 50g blueberries & 50g raspberries on top for that extra bit of fibre 😋 #eggwhitepancakes #proteinpancakes #wholefoods #highproteinrecipes #proteingoal #nutrition #fibre
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Blender Apple Oat Loaf 🍎🍞 Ingredients: ▶️ 2 medium apples, cored and chopped (300 g) ▶️ 2 cups rolled oats (180 g) ▶️ 2 eggs ▶️ 1 tsp ground cinnamon ▶️ 1/2 tsp vanilla powder ▶️ 2 tsp baking powder (8 g) ▶️ Small pinch of sea salt ▶️ Optional: 2 tbsp honey or maple syrup (40 g) for a sweeter loaf Preparation: 1. Preheat the oven to 180°C (350°F) and line a small loaf pan with parchment paper. 2. Add the chopped apples, rolled oats, eggs, cinnamon, vanilla powder, baking powder, and sea salt to a blender. 3. Blend until completely smooth. 4. If using, blend in the honey or maple syrup. 5. Pour the batter into the prepared loaf pan and smooth the top. 6. Bake for 35–45 minutes, until golden brown and a toothpick inserted into the center comes out clean. 7. Let the loaf cool for 10–15 minutes before slicing. Nutrition (1 slice ≈ 1/10 loaf, without optional sweetener): ✅ Calories: ~100 kcal ✅ Protein: ~4 g ✅ Carbs: ~18 g ✅ Fat: ~2 g ✅ Fiber: ~3 g #appleloaf #oatbread #healthybaking #healthyfood #Recipe
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