@nicklee.pt: Tight calves after running? Do this ⬇️ Running is repetitive and your ankles stiffen and you calves pick up the slack! Run through these after your next session: • Legs up wall & ankle CARs • Knee to wall drives • Tall saddle • Deep squat against wall 1-2 minutes each on each and you’ll be feeling less tight and ready to tackle that next run 👊🏻 Save this for after your next run 🙌🏻 #tightankles #tightcalves #anklemobility #runningtips #ukrunning

NickLee | PT & Runner

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Sunday 26 April 2026 07:50:22 GMT

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Comments

MrDINGLEBERRYtickler :

yo this helped a lot thanks I was really hurting during it,that's normal right

2026-05-15 01:43:54

Imani💕 :

About to try this because oomfgggg

2026-05-30 02:55:08

xBlooshyx :

10\10 video wish I did these before my run but it still feels amazing after

2026-05-23 03:52:36

neha :

omfg life saver !!!!

2026-05-03 15:52:43

kathyallen55 :

M

2026-06-07 16:55:16

cam✌🏾 :

😁😁😁

2026-05-09 04:02:12

aveziezzz :

@

2026-05-14 07:12:31

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