@womenshealthwithheidi: SAVE THIS GUIDE 👐 Been told to do perineal massage but no one showed you HOW? Here’s a simple breakdown: ✔ Clean hands + comfortable position ✔ Use an oil or lubricant ✔ Insert thumb inside vaginal opening ✔ Gently press DOWN toward the perineum ✔ Hold 30-60 seconds + breathe ✔ Add small side-to-side stretching You might feel a stretching or burning sensation - that’s normal. Sharp pain = not the goal. Aim for 5–10 minutes, daily. This isn’t about forcing anything. It’s about teaching the area to relax better, under pressure. Comment PART 3 for how to do this if you physically can’t reach! A very real problem 🤪 #perinealmassage #birthpreparation #pregnancyeducation #thirdtrimester

Salah nebso :

111111111111

A :

can I borrow it?

corina.olague :

To do what???? I’m not even pregnant but DO WHAT?

Shadow😈 :

Think im in the wrong server😔

/:! kai! :\ :

cleaning mind cost one like

. :

This seriously could be explained in one vid🙄

LOU!€.ツ :

Why you open the comment

lawliet :

Kim Smith :

Am I on birth control, yes. Am I planning on getting pregnant soon, no. Did I save this immediately in case, yes!

gibster :

guy :

the solution

bry. :

where did you buy that thing🫪

Caithlyn | Irish Twin Mom :

EACH day??!!?😭

HiDexter :

can I borrow it?

. :

borrow me i need to do a school project

Gabgab :

can I borrow?