@kalanijamess: Here’s how I’m structuring my full week of lifting to stay jacked and running to get fit and fast I’m essentially a beginner at running, and it’s such an exciting thing because every day there’s growth and progression and a new chance to push my body to higher limits #Running #training #explore #healthylifestyle

Jess Donovan :

kalani, you’re jacked

Sas Ligma :

E :

Absolutely love ur physic and training style , just a general question do you do social media as your full time job ?

rosawoodsva :

Don Edu :

But... do you rest some day no?

Julia :

I never win those giveaways

Mike 👨🏻‍🦰 :

Smashing it! Mine’s similar split - how are you finding DOMs from leg day into running?

Yo_-LaVic :

Can you break down your workouts

Daniel Withka :

No rest days?

Eagleone1000 :

Do you have workout plan

Justin Douglas :

You’re going to crush it bro!! 🔥🔥🔥

Kamila Zły :

Why you so young?!

Dezakmalouf :

You should run everyday

rkgc.io :

Were those shorts from broski?

Angelo Bailey :

Jacked my dude

kasnacek :

And what about macros and calories brother?🔥🚀

Nicolas Georgievski :

Let’s Get It Bro 🤝🤝

acordle.7 :

Can we see the tattoos and meanings??

oli :

how do you recover from hitting legs and doing either a long run or interval the next day? how long did this tak

EatsOften :

can you do a "what I eat in a day" video please

mimtizzle ☾ :

3 upper days?! I’d never

Postman :

How many kms are you doing for each runs ?

joshie :

my god you should do audiobooks🥵🥵🥵🥵

George Lopez :

nice work out 💪