@munimunipsych: Reminder: It’s okay to admit that someone you love is hurting you. Madalas pumasok ang guilt kapag importanteng tao sa atin ang nakakasakit. Bawal aminin, kasi baka sabihing nag-iinarte lang tayo o hindi natin naa-appreciate yung efforts nila. "Hindi ibig sabihin nito fake talaga lahat. At hindi ka rin masama na tao para mapansin 'to." You can still be kind and understanding, while also saying na nasasaktan ka na at nauubos ka na. Both can exist at the same time. #filipinopsych #filipinopsychologist #Psychology #MentalHealthPh #MentalHealthAwareness #DailyReminder #MentalHealthMatters #PsychologyPh #thoughts #overthinking #anxiety