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@jessicagresty: I’d argue this is better than hanging (arm extended) bent knee raises. Locked in, reduced hip flexor engagement, not relying on grip strength.

Jessica Gresty
Jessica Gresty
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Sunday 26 April 2026 12:02:43 GMT
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user2484618541571
user2484618541571 :
👍👍👍
2026-04-26 20:17:26
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pizzaninja04
Stuart Hughes :
♥️♥️♥️
2026-04-26 12:06:24
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gennstones
Gennstones :
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2026-05-15 05:08:34
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