Rik van Wingerden
Region: NL
Sunday 26 April 2026 13:03:47 GMT
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holliec276 :
With the rest inbetween intervals, is this walking or easy run?
2026-04-27 07:02:59
3
rmags2345 :
You lost me at easy 7km
2026-04-27 12:04:30
1075
- :
7k on day 1 for someone who’s just starting running? 😭
2026-04-26 20:31:20
339
Syl💯💪😎 :
i do 5x per weeks training and 14km long run
2026-04-27 15:55:32
0
TIBO :
Going for my first ever marathon in May, I’m scared.. the maximum I did was 5km
2026-08-01 20:38:56
3
Distretto☕️ :
You’re adding way too much volume week to week. You should increase your weekly volume by a maximum of 10%. This is exactly how people get injured
2026-04-27 13:25:09
85
Jxsef :
My second run of all time 😁
2026-04-28 20:26:37
25
مُ :
Only 3 days a week ?
2026-06-07 10:42:18
0
. :
i can only go run once a week but yesterday i ran 15.8 km in 1 hour and 37 minutes as my second run how can i achive the marathon?
2026-04-27 10:05:26
7
spongebob :
how fast would this get me
2026-04-29 11:57:22
0
pancakesgaming 🥞 :
Unless ur a triathlete or doing other sports in the other days no one running 3 days a week should be running a marathon it’s not enough
2026-05-03 12:59:39
3
Noah♟️ :
Is the rest walking or just chilling
2026-06-14 15:26:14
0
Michelle | Running + Lifestyle :
Is 32km enough pre marathon? I’m stressing lol
2026-04-29 11:45:34
3
 :
are the extra 4 days for recovery/rest?
2026-04-29 09:38:23
0
Tarrynt21 :
What are you eating?💙
2026-06-22 06:22:57
1
akdag.privat2 :
What pace on intervals ?
2026-04-29 12:15:12
0
April :
I Will be starting tomorrow. Wish me luck
2026-05-26 03:51:33
3
Syahzzz :
Easy aja 7 coy
2026-06-13 06:57:54
1
Laura Sykes :
The speed intervals do u have break after each 400m or after you’ve done the 4000m or 4k and do u pause ur watch or keep it going through breaks
2026-07-02 19:05:08
0
Runner.won :
Sounds harsh but i will check for my training ty!
2026-05-22 00:05:16
1
Sadir :
how to track every run, how should I know for exemple that I have run 400m, for the 10 x 400m?
2026-05-10 09:37:56
0
bonezmc187 :
why are speed intervals important for a marathon ?
2026-05-04 04:39:55
0
Asta :
What should i do on the other 4 days of the Week ?
2026-04-27 17:15:52
0
yazidikhwanto :
Let me prove it🔥
2026-05-13 11:26:00
1
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