brookeworksout
Region: US
Sunday 26 April 2026 14:10:47 GMT
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Anto :
It’s what do you eat, not lifting heavy
2026-04-29 07:18:13
668
Ky :
For anyone seeing this it all boils down to calories in vs calories out. She was probably walking more/eating different for this drastic of a result in 3 months. No way it’s just from only lifting lighter!! Transformation is amazing and she’s a rockstar for this but theres probs more to the story!!
2026-04-26 16:31:20
413
Micaela 🖤🧸 :
reminder girls you can still lift heavy and look like the second. it’s all on how hard you train, consistently, and eating clean 🤍
2026-04-26 15:28:19
201
OnlyAsOldAsIFeel :
Is the “lifting heavy” in the room with us?? 😂😂😂
2026-05-22 05:51:19
6
Lily Marie :
what did you start doing instead?
2026-04-26 15:17:10
2
brookeworksout :
for context- i was in a calorie deficit but the point is for my injury girls, lifting heavy isn’t the only way to make progress! 💘
2026-04-26 16:55:47
77
katkatkaaat :
Just a friendly reminder you don't need to lift heavy to progressive load and get stronger!
2026-04-26 18:20:50
25
miss_new_fit_foodie :
Lower weight higher reps?
2026-04-26 15:27:38
2
Bobbie Jo :
How do you know when to lift lighter
2026-04-26 15:27:06
0
BeckyUGC123 :
Wait… what’s the rest of the story? How do you know if you should lift heavier or lighter?!!
2026-04-26 14:22:14
6
Alyssa Anaya :
Resistance training ? 🤔
2026-04-27 14:13:52
1
mhl :
I started to lift heavier and my weight went down……
2026-05-04 22:09:37
2
Longislandbrainslice :
This is so real. When I lifted heavy my appetite was almost insatiable and I got way bigger. I wasn’t losing fat it seemed like I was building muscle on top of fat 😭 the cravings were so intense it caused me physical discomfort. Finally lost weight when I lowered the weights
2026-04-26 20:53:56
12
🌸Bianca🌸 :
Omg I just started going through the same thing and I’ve noticed a difference !!!!
2026-04-26 16:36:33
0
SOPHIA MUSIAYAR :
Wait friend can you go more into this? Or do you already have a vid?💗
2026-04-28 19:01:25
0
gabi baughn :
Yes!!! You look amazing
2026-04-26 18:44:32
1
madi spray :
INSANEEEEE💗
2026-04-29 21:45:57
0
Ashlen James :
GURLLLL😍
2026-04-29 16:52:26
0
gianni b. :
OMGGG
2026-04-26 21:33:02
0
Tori Donahue :
Need this
2026-04-27 00:47:24
0
Lili Rigor :
@kenzievancefit
2026-04-26 18:18:32
1
aly :
@Gabe
2026-05-28 07:12:58
0
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