@ibrashred: Never round your lower back during Squats! When your lower back rounds (lumbar kyphosis) under heavy load, the compressive force shifts dangerously onto your spine instead of your muscles and glutes. This puts extreme stress on your lumbar vertebrae — especially L5. The dramatic spine fracture you just saw is symbolic — it represents the real risk of serious lower back injury, disc herniation, or vertebral damage over time. Train smart. Keep a neutral spine, chest up, and core tight throughout the entire movement. Protect your back. #Fitness #gym #workout

ibrashred

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Sunday 26 April 2026 14:46:08 GMT