@careeseeats: FOLLOW FOR MORE EASY HEALTHY ASIAN RECIPES! KOREAN BROCCOLI TOFU BANCHAN MAKES 4 SERVINGS MACROS (per serving) 102 cals | 7.8g protein | 5.2g net carbs | 4.4g fat | 2.9g fiber 10 oz firm tofu (I accidentally got silken firm so I didn’t blanch it, but get normal firm and blanch in boiling water for a min before crumbling!) 12 oz broccoli 1 tsp sesame oil 1 tbsp sesame seeds 1 tsp garlic powder 1 tbsp kosher salt (for blanching) #banchan #vegan #plantbased #highprotein #mealprep

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Sunday 26 April 2026 14:46:31 GMT