@samfitnesstt: Set an incline bench to ~40° and lie chest-down with arms hanging straight. Begin by retracting your scapula (pull shoulder blades together) and hold briefly, then perform shoulder horizontal abduction with elbow flexion. Keep your neck neutral and avoid swinging. Pause and squeeze at the top, then lower slowly to a full stretch. This full sequence counts as 1 rep—retraction + raise. Target Muscles: * Primary: Rear delts * Secondary: Rhomboids, middle trapezius * Assisting: Rotator cuff, biceps (stabilization) #reardelts #inclinebench #scapularretraction #horizontalabduction #upperback

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Sunday 26 April 2026 15:00:59 GMT