@anxhor2: #lifting #gym #viral #fyp #bicep good takes ?

skyball :

the preacher biceps curls are a good form tips

￴￴ ￴￴ ￴￴￴￴ ￴￴￴ ￴￴ ￴￴ ￴￴￴ :

are hammer curls any good just standing db

✞ :

Everything does the same, arm down arm up

Sebastian :

Thats not 8 months

sandu92200 :

Is this good, i dont go to the gym

🧟‍♂️ :

Spam pushup

Jnco112 :

Btw they make all the same progress there isn’t one that will make you boost your muscle more

KHfitness :

Cable hammers 9/10? For biceps? It hits the brachialis more

basttren :

Fin :

This will probably get lost in the comments but sometimes when I’m home alone I like to go into the garden cover myself in dirt and pretend I’m a carrot.

Slavic_Dan☦︎☭⃠ :

Bayesian curls is the last one

simulis :

the best way to train biceps is arm up arm down

Freepy :

Incline dumbell curl burns insane 🫩

amritshoker123 :

Biceps do not benefit from smh

愛 :

At 13 I've been lifting for a couple months

„Miłośnik EL” :

it’s ok?

Mistyz :

The comments

Jonas :

Conor👀🍃 :

Thx appreciate it gng on my own journey type shit

T.ctfn :

Mamadou curl

BRADAR✌️✌️ :

for home which is the better to do...

￴￴ :

Help is this good for 12

￴￴￴￴￴ ￴￴ ￴￴ ￴ ￴￴￴ ￴￴￴￴￴ ￴ :

now do chest

Niko_ :

ts gd?