Btw they make all the same progress there isn’t one that will make you boost your muscle more
2026-04-27 21:12:44
7
KHfitness :
Cable hammers 9/10? For biceps? It hits the brachialis more
2026-04-27 01:28:01
9
basttren :
2026-04-28 16:08:17
16
Fin :
This will probably get lost in the comments but sometimes when I’m home alone I like to go into the garden cover myself in dirt and pretend I’m a carrot.
2026-04-29 15:15:07
17
Slavic_Dan☦︎☭⃠ :
Bayesian curls is the last one
2026-04-26 20:00:04
42
simulis :
the best way to train biceps is arm up arm down
2026-04-27 18:20:21
17
Freepy :
Incline dumbell curl burns insane
2026-04-26 21:53:41
99
amritshoker123 :
Biceps do not benefit from smh
2026-04-28 18:35:03
14
愛 :
At 13 I've been lifting for a couple months
2026-05-19 00:24:22
5
„Miłośnik EL” :
it’s ok?
2026-04-29 16:54:42
5
Mistyz :
The comments
2026-04-28 18:54:45
8
Jonas :
2026-04-28 18:48:58
5
Conor👀🍃 :
Thx appreciate it gng on my own journey type shit
2026-04-27 21:13:32
2
T.ctfn :
Mamadou curl
2026-05-19 22:07:27
0
BRADAR✌️✌️ :
for home which is the better to do...
2026-04-27 15:44:47
0
:
Help is this good for 12
2026-05-13 14:14:49
4
:
now do chest
2026-05-22 03:21:38
2
Niko_ :
ts gd?
2026-04-27 09:18:10
2
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