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@mariacarmela936:

𝕸𝖆𝖗𝖎𝖆𝖈𝖆𝖗𝖒𝖊𝖑𝖆 👸
𝕸𝖆𝖗𝖎𝖆𝖈𝖆𝖗𝖒𝖊𝖑𝖆 👸
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Sunday 26 April 2026 15:48:58 GMT
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❌ These breakfasts bloat you AND starve you 👇 Bloated and hungry at the same time? It's your breakfast. These 5 did both to me every morning. Cutting them changed everything 🤯 So here are the 5 breakfasts to avoid: 🥣 1. Cereal: sugar, bloat, and hunger by 10. 🍞 2. White toast: puffs you up, fills you for nothing. 🥛 3. Fruit yogurt: bloaty and sugary. 🧃 4. Fruit juice: liquid sugar, instant bloat. 🥐 5. Pastries: the bloat-and-crash combo. ‼️ Now the real secret. The real secret is the replacement. You need high-satiety breakfasts, the ones that keep you full for hours so you eat less without trying. Mine is oats cooked with protein powder, chia seeds, and a spoon of peanut butter. 😭 Then my coach recommended a satiety tracking app. I started using this app called Quell. It tells me which meals are high satiety for MY body. I just eat those. I feel so full all the time now that I eat less naturally. Dropped 30lbs with it without ever starving. ✅ Comment and I'll DM you the link. ✅ It maps which meals are high satiety for your body so you stay full and eat less without trying.
❌ These breakfasts bloat you AND starve you 👇 Bloated and hungry at the same time? It's your breakfast. These 5 did both to me every morning. Cutting them changed everything 🤯 So here are the 5 breakfasts to avoid: 🥣 1. Cereal: sugar, bloat, and hunger by 10. 🍞 2. White toast: puffs you up, fills you for nothing. 🥛 3. Fruit yogurt: bloaty and sugary. 🧃 4. Fruit juice: liquid sugar, instant bloat. 🥐 5. Pastries: the bloat-and-crash combo. ‼️ Now the real secret. The real secret is the replacement. You need high-satiety breakfasts, the ones that keep you full for hours so you eat less without trying. Mine is oats cooked with protein powder, chia seeds, and a spoon of peanut butter. 😭 Then my coach recommended a satiety tracking app. I started using this app called Quell. It tells me which meals are high satiety for MY body. I just eat those. I feel so full all the time now that I eat less naturally. Dropped 30lbs with it without ever starving. ✅ Comment and I'll DM you the link. ✅ It maps which meals are high satiety for your body so you stay full and eat less without trying.
#الكابتن_حيدر_جابر #لياقه_بدنية #تمارين_نسائية #كمال_الاجسام
#الكابتن_حيدر_جابر #لياقه_بدنية #تمارين_نسائية #كمال_الاجسام

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