@elastaboy: If you have knee pain, it's probably not coming directly from the knee. In fact, I'm almost certain! You must find the root cause, and commonly it's due to: - weak ankles - flat arches - tight hips - weak glutes Or a combination. And this all happens from poor lifestyle habits and modern life being so convenient for us. We become weak. We start compensating without even realising it until we have an injury. It's too late! But it's not too late. You can restore it. Watch this video and implement what I say. And if you want more, comment the word BASICS and I'll send you a link to my $29 30-day programme. And all you have to do is follow along with me, and I'll guarantee you'll get more mobile!

Jake Blundell

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Region: NZ

Sunday 26 April 2026 15:55:30 GMT

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Comments

GENTLEMAN :

I use to do a lot of squats thinking it would fix it

2026-04-26 17:11:02

Jael Hogan :

BASICS

2026-04-30 10:36:13

break24424232 :

what if you have external tibial torsion? the type that can only be fixed with surgery? this affects the ability to do a lot of these exercises

2026-04-30 15:37:05

Ray :

It took me 3 years to figure this out with running

2026-04-27 23:07:26

Linda Mae :

This technique wanted me to follow.

2026-04-26 21:03:18

Steve Maddoo :

thanks

2026-04-29 07:02:18

Giles 🌐 :

dunk?

2026-04-27 10:03:46

Iman Ishak :

tq bro

2026-04-29 05:36:46

user9012398512627 :

💪💪💪

2026-04-27 13:58:49

PimM :

🙂🙂🙂

2026-04-26 16:07:52

Cheetah :

😁😁😁

2026-04-28 07:26:02

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