@dramirrais: Push-Up Variations to Hit Chest, Triceps & Shoulders Most people do push-ups the same way every time… but small changes in hand and body . #DrAmirRais #healthylifestyle #Fitness #chest #calesthenics

Dr Amir Rais
Dr Amir Rais
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Region: PK
Sunday 26 April 2026 16:04:31 GMT
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pinde.ka.dil64
پھلڑہ 💖 گرلز ❤️ سکول 💕 :
man karo ge
2026-06-02 19:19:32
3
ayesha..0332
𝐐𝐮𝐞𝐞𝐧 𝐨𝐟 𝐈𝐬𝐥𝐚𝐦 :
muj se Kew nhi hota
2026-05-08 17:04:03
13
nawab_saab820
نواب صاحب :
agr ma pushups kru he nhi to
2026-05-03 17:20:06
11
1samar07
Samar abbas :
sholder kesy sedy kry
2026-04-30 19:24:16
2
lifeislikeamovie7
💫 :
Biceps ke liye?
2026-04-30 12:47:00
2
nikesh.grg79
Nikesh Gùrūñg :
need help all chest maintain please 💪
2026-05-02 14:30:33
2
ahmedarain0496
Arain sigma 😍🇵🇰 :
right bro
2026-05-13 09:08:52
1
masabmehmood1
Masab 🙂❤️‍🩹 :
lower chest ? exercise
2026-05-03 17:41:26
3
mubashar.hussain.1
MUBASHAR....... :
one month ma ho skta ha chest ka Kouch
2026-04-29 09:26:12
2
ahsan110927
AhSaNALi :
upper chest ki effective exercises please
2026-05-02 07:08:13
2
asghar.kharal16
Asghar kharal :
kha bat ha
2026-05-22 03:21:49
1
sycogaming9555
i_know_you_are_BC_but_i :
handstand push-ups sy Kya hoga
2026-04-30 11:58:54
2
kabeer.shk6
kabeer shk💀 :
ok thanks 👍🏻
2026-05-08 17:21:16
2
fatmia_110
فاطمی🕊️🕊️ :
to sahi Wala konsa hy
2026-05-02 20:36:33
2
mdzakaria281
LZ= Zakaria🙋‍♂️🙋‍♂️🙋‍♂️ :
@LZ= Zakaria🙋‍♂️🙋‍♂️🙋‍♂️:😅কমেন্ট নাই ফিরে যাও 😁?? ᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟ ᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟ  ︎ ︎ ᅠ         ︎ ︎         ︎   ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎       ︎ ︎       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎       ︎ ︎       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎       ︎ ︎       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎       ︎ ︎       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ               ︎ ︎       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ︎ ︎ ᅠ         ︎       ︎ ︎       ︎ ︎ ᅠ         ︎ ︎       ︎ ︎       ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎ ︎ ᅠ         ︎ ︎         ︎
2026-04-27 16:35:27
1
badboyff116
ᴮᴬᴰʙoy :
Lower chest
2026-04-30 17:38:43
2
nadeemseelro11
Nadeemseelro :
thanks
2026-04-30 16:07:30
3
mubashir.ali1165
MUBASHIRALI :
biceps
2026-04-27 11:39:24
3
qasimrajpoot3159
✨راجپوت :
sukrea
2026-05-03 16:58:34
0
curseff3
Curse ff :
good
2026-06-02 03:07:47
0
user4450150467191
ZyNfLoX🚩🚩 :
Bhai pushup he nhi aty🤣🤣🤣🤣🤣🤣
2026-06-02 13:38:21
0
arshanboy3
ArSHaN🤟AloNe😎KinG :
good 👍💕💕
2026-04-27 13:16:21
3
mr.salui
$alman :
Bhai agr push ups hi na kra phr kis cheese pr affect hoga 🥸
2026-04-27 16:44:51
3
sm_hamza.11
Kɪɴɢ ᴏғ Hᴇʟʟ :
bro lower chest k liyA🤔
2026-05-01 10:06:19
0
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