@dramirrais: Push-Up Variations to Hit Chest, Triceps & Shoulders Most people do push-ups the same way every time… but small changes in hand and body . #DrAmirRais #healthylifestyle #Fitness #chest #calesthenics
Dr Amir Rais
Region: PK
Sunday 26 April 2026 16:04:31 GMT
Music
Download
Comments
پھلڑہ 💖 گرلز ❤️ سکول 💕 :
man karo ge
2026-06-02 19:19:32
3
𝐐𝐮𝐞𝐞𝐧 𝐨𝐟 𝐈𝐬𝐥𝐚𝐦 :
muj se Kew nhi hota
2026-05-08 17:04:03
13
نواب صاحب :
agr ma pushups kru he nhi to
2026-05-03 17:20:06
11
Samar abbas :
sholder kesy sedy kry
2026-04-30 19:24:16
2
💫 :
Biceps ke liye?
2026-04-30 12:47:00
2
Nikesh Gùrūñg :
need help all chest maintain please 💪
2026-05-02 14:30:33
2
Arain sigma 😍🇵🇰 :
right bro
2026-05-13 09:08:52
1
Masab 🙂❤️🩹 :
lower chest ? exercise
2026-05-03 17:41:26
3
MUBASHAR....... :
one month ma ho skta ha chest ka Kouch
2026-04-29 09:26:12
2
AhSaNALi :
upper chest ki effective exercises please
2026-05-02 07:08:13
2
Asghar kharal :
kha bat ha
2026-05-22 03:21:49
1
i_know_you_are_BC_but_i :
handstand push-ups sy Kya hoga
2026-04-30 11:58:54
2
kabeer shk💀 :
ok thanks 👍🏻
2026-05-08 17:21:16
2
فاطمی🕊️🕊️ :
to sahi Wala konsa hy
2026-05-02 20:36:33
2
LZ= Zakaria🙋♂️🙋♂️🙋♂️ :
@LZ= Zakaria🙋♂️🙋♂️🙋♂️:😅কমেন্ট নাই ফিরে যাও 😁?? ᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟ
ᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟᅟ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎
︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ︎ ᅠ
︎ ︎ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎ ︎ ᅠ ︎ ︎ ︎
2026-04-27 16:35:27
1
ᴮᴬᴰʙoy :
Lower chest
2026-04-30 17:38:43
2
Nadeemseelro :
thanks
2026-04-30 16:07:30
3
MUBASHIRALI :
biceps
2026-04-27 11:39:24
3
✨راجپوت :
sukrea
2026-05-03 16:58:34
0
Curse ff :
good
2026-06-02 03:07:47
0
ZyNfLoX🚩🚩 :
Bhai pushup he nhi aty🤣🤣🤣🤣🤣🤣
2026-06-02 13:38:21
0
ArSHaN🤟AloNe😎KinG :
good 👍💕💕
2026-04-27 13:16:21
3
$alman :
Bhai agr push ups hi na kra phr kis cheese pr affect hoga 🥸
2026-04-27 16:44:51
3
Kɪɴɢ ᴏғ Hᴇʟʟ :
bro lower chest k liyA🤔
2026-05-01 10:06:19
0
To see more videos from user @dramirrais, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.