@dramirrais: Push-Up Variations to Hit Chest, Triceps & Shoulders Most people do push-ups the same way every time… but small changes in hand and body . #DrAmirRais #healthylifestyle #Fitness #chest #calesthenics
Dr Amir Rais
Region: PK
Sunday 26 April 2026 16:04:31 GMT
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نواب صاحب :
agr ma pushups kru he nhi to
2026-05-03 17:20:06
43
𝐐𝐮𝐞𝐞𝐧 𝐨𝐟 𝐈𝐬𝐥𝐚𝐦 :
muj se Kew nhi hota
2026-05-08 17:04:03
26
پھلڑہ 💖 گرلز ❤️ سکول 💕 :
man karo ge
2026-06-02 19:19:32
8
Samar abbas :
sholder kesy sedy kry
2026-04-30 19:24:16
2
Masab 🙂❤️🩹 :
lower chest ? exercise
2026-05-03 17:41:26
4
ZyNfLoX🚩🚩 :
Bhai pushup he nhi aty🤣🤣🤣🤣🤣🤣
2026-06-02 13:38:21
1
👑Mughal_sShahzada👑 :
I already know bro thnx 4 knowledge😁
2026-06-15 07:05:45
2
Nixxithegoat :
this isn't push ups
2026-06-14 02:07:23
1
ᴮᴬᴰʙoy :
Lower chest
2026-04-30 17:38:43
3
Farhan King :
thanks
2026-06-18 07:24:16
1
SHAHZAD JAHEJO SAHIB :
ok aj second wala aj se start 💯
2026-06-12 15:13:11
1
C's 7 🇵🇰 :
Biceps ke liye?
2026-04-30 12:47:00
3
DEEP 😪 :
🙃
2026-06-25 04:15:24
1
Curse ff :
good
2026-06-02 03:07:47
1
Nadeemseelro :
thanks
2026-04-30 16:07:30
3
🇵🇸 ᴹᴿʟᴜᴄɪ፝֟ꜰᴇʀ᭄ 🇱🇧🇵🇰 :
ager pushups hoty hi na ho to
2026-06-09 05:00:05
1
It'x fizzasheikh🦋 :
mjh sy ni hoty kesy start kru
2026-06-09 06:27:49
2
Asghar kharal :
kha bat ha
2026-05-22 03:21:49
2
kabeer shk💀 :
ok thanks 👍🏻
2026-05-08 17:21:16
3
Nikesh Gùrūñg :
need help all chest maintain please 💪
2026-05-02 14:30:33
3
AhSaNALi :
upper chest ki effective exercises please
2026-05-02 07:08:13
3
MUBASHIRALI :
biceps
2026-04-27 11:39:24
4
MUBASHAR....... :
one month ma ho skta ha chest ka Kouch
2026-04-29 09:26:12
2
Arain photo editor 😍🇵🇰🇵🇰 :
right bro
2026-05-13 09:08:52
1
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