@lamy.befit: Antwoorden op @tsuyu asui my very requested quads workout, so here you go girls 🫶🏽 save it for your next leg day! #quads #legday #quadsworkout #GymTok #fyp @Gymshark @Gymshark Women @DFYNE

kesskess 🩶 :

how often do u train quads xx?

𝓰𝓲𝓰𝓲 🎀 :

how often do u train ur quads and glutes?

𝐧𝐲𝐥𝐚𝜗𝜚⋆₊˚ :

THEM DAMN BULGARIAN SPLIT SQUATS I CANT EVER ESCAPE THEM

Rebecca Boerstal :

Aren’t the 2 first excersizes almost the same?

Laurita :

how long did it take you to get these results?

Niiaan0 :

Is there a way to grow my quads but only the upper part? The lower part (just over the knee) js already bigger than I want and I just want to build the upper part like near my hips

fornetiodpizze :

Heyy should I replace goblet squats with hack squats?🥹

budane :

do you do warm ups? if u can u drop it bcuz whenever i do quads my knees kinda hurts

erikadhami2 :

What’s your height and weight?❤️

sooobou :

My quad dont grow like that, the area over my knee grows but not the upper quad and even less the upper external quad. Should I keep trainning them ?

julie. :

is the last set when we push to failure? bc it says 3x8 but also til failure

sthelo.khumalo :

How do you keep your stomach flat? 🥹

_et076 :

I hate Bulgarian😭😭 my legs hurt while doing it.

. :

Yek :

OKKK I’ll put hack squats back in 😭

Oma :

Well i love your first

FitbyPG :

Me when you post:

🦢🌷 𝓕𝓲𝓪 🌷🦢 :

oceano⁷ :

amiga te voy a copiar

TATIANA :

hi, how was your eating? maintenance? surplus?

Diana🦋 :

But make sure to also work the hamstrings and glutes or your joints will be filling it because the imbalance!!

Sobrianne :

Nog nooit zo snel iets opgeslagen

Elizabeth | Handbags ✨ :

This is soooooo helpful thank you!!! 🥰🥰 What do you do on your other leg day? I’m assuming quads one day, glutes the other?

z0ldoll :

what’s your weekly split?

muuusaax :

Mañana la hago y esa será mi rutina nos vemos pronto A entrenar full pesado