@jalalsamfit: Caramelized Onion Chicken Pasta🍗🧅🧀 This is the best creamy pasta sauce i have ever made! Pure comfort, so indulgent, made using simple ingredients for a fraction of the calories. Elevate your meal prep for the week🤌🏽🔥 Macros Per Serving (6 Total) 638 Calories | 58g Protein | 52g Carbs | 21g Fat Ingredients (Makes 6) Garlic Herb Chicken - 1200g Raw Boneless Chicken Thighs - 2 Tsp Salt - 4 Tsp Spicy Italian Seasoning (brand: Schwartz) - 3 Tsp Parsley - 4 Tsp Garlic Granules or Powder - 4 Tsp Paprika - 6 Tsp or 30g Olive Oil Caramelized Onions - 200g Red Onion, thinly sliced - 200g White Onion, thinly sliced - 100g Sundried Tomatoes, drained and chopped - 1 Tsp Salt - 3 Tsp Italian Seasoning - 2 Tsp Paprika - 1 Whole Garlic Bulb, sliced from the top - 10 Seconds Spray Avocado Oil Spray Creamy Pasta Sauce - 400-450g Light Evaporated Milk or Regular Milk - 120g Light Cream Cheese - 90-100g Grated Parmesan - 20-25g Dark Soy Sauce - 1-2 Tbsp Fresh Parsley, finely chopped - 350g Spaghetti or Linguine, dry weight 👨‍🍳Instructions 1. Slice chicken thighs into cubes. Add seasoning and olive oil, mix well then set aside. 2. Slice red and white onion, add to large oven dish with chopped drained sundried tomatoes, seasonings and avocado oil spray. Mix well, place whole garlic in centre then cover with foil. 3. Oven bake for 45 mins at 190C/380F checking halfway. They should be golden and caramelized. 4. Squeeze in garlic, mix well and while dish is still hot, add parsley, soy sauce, parmesan, milk and cream cheese. 5. Stir continuously until melted and creamy. You can place back in the oven on low temp to thicken the sauce slightly. Add cooked pasta and fold gently till rich and indulgent. 6. In a lined large sheet pan, spread chicken then oven bake for 18 mins at 200C/400F and broil for 5 extra mins until golden and crispy. Serve with caramelized onion pasta and ENJOY! . . . . #caramelizedonions #pasta #chicken #mealprep #healthyrecipes

alex952 :

Yea, no way that’s 600 kcal with chicken thigh

nahlbee300 :

dont add more oil halfway guys trust the process 😭

GabrielAbney0777 :

Krystian :

is it like 6 hours in kitchen?

jdtdlx :

how long does this keep in the fridge? 6 portions is perfect but I’d need to stretch it to at least 5 days to finish all😭

Bear • Following :

making this tonight

JayW0190 :

love your recipes. but id get like 3 meals out of this 😅 and I have to run around in the shower to get wet

Black.Brain 🧠⚡️ :

Chicken breast instead of chicken thighs, tomato paste instead of pickled tomatoes, low-fat milk, and light cream cheese—all together, that quickly saves you 200 calories. You can also replace the pasta with a healthier alternative.🥰

Frankiee.Eats :

Can you make this for me?

فيصل الشمري / pani :

made it at home after like 3 hours, to be honest it’s good but flavor wise it’s pretty weak, I think it’s from my side though since I didn’t use cottage cheese, and the chicken isn’t even that flavorful, I would still make again, just with more seasonings and cheese

Sxymx :

my lazy ahh will like it and never make it

Bennie Keuter :

Bro’s bulking up 💪

Sab :

600 calories isn’t a lot, but I wouldn’t say the dish is “only 600 calories”

A :

My big back will be eating that whole thing 😭

Dani x :

this is absolutely delicious!!!!! really easy to make, and quick. love it!!!!

MISO SOAP :

I watch people on this app cook incredible meals all the time… and end up eating Frosted Flakes out of Pyrex cups every night. I’m such a failure.

bahabfhz :

wwwwwwwooooooowwwwww

RelxTourney :

How many grams is a serving

Iamtellita :

I made this and it was amazing, thank you for sharing

Anastasia Coll :

Looks fantastic! What’s “broil” please 🥹

srahdecah :

Does anyone have advice to make it 100 less calories?

زمرد🇸🇦🇸🇦 :

حليب مكثف محلى!!!!!

Ilya Chaban :

description vs video is total random where in ingredients do you have dried tomatoes and where in videos do you use skimmed milk 😒