@agataleonard: Your brain needs your eyes to move to load a thought loop. Fix them, you break the spiral. No mindset hacks. No breathing exercises. Just how your visual system and memory actually work, and how to interrupt it in seconds. #overthinking #ruminiation #thoughtloop #nervoussystemregulation #creatorsearchinsights
That’s why going on walks is great for processing ideas and thoughts. You’re constantly scanning your environment
2026-04-26 17:00:01
132
theunscriptedmum :
My eyes has been dancing around 😂😂😂😂
2026-06-03 19:14:07
1
Programowanie jest łatwe :
Great content
2026-05-22 19:24:38
1
፯ :
Is that’s why zoning out feel good sometimes lol
2026-04-27 23:03:30
63
Fukin-serious :
What about if you have Aphantasia ? I ruminant , but without being able to have the images from the senerio.
2026-05-24 08:54:25
1
herranakinskywalker :
first time in my entire scrolling career, a tiktok with such practical significance!! 🔥🔥🔥
2026-04-26 22:39:38
98
Peline :
👌Works for me🥰 Thank you 🙏
2026-05-29 12:36:06
1
oana.mindrut :
woooow very useful, thank you so much
2026-05-22 21:29:35
1
Lawrie :
Fascinating stuff. Thank you 😊
2026-05-19 04:59:06
1
Deimus 🥀 :
Probably the most useful thing in a while
2026-04-27 02:07:40
25
Freelee :
I stopped caring about anything and my overthinking went away. Its not ideal but it beats paralysing debilitating fear setting in everyday
2026-04-27 10:58:59
5
Ariatso :
im audhd so i always overthink with my eyes procrastinating and not moving lol
2026-04-26 20:58:03
12
shenfu285 :
it works 😳 how is this not common knowlege? also you gave me a lot to experiment on with the different directions
2026-04-27 18:54:04
12
Hs004 :
What?? That’s so cool haha
2026-04-26 16:54:10
15
Zamonia :
works just fine for me 😭
2026-05-07 05:30:12
1
𝙰𝚁𝚃𝙰𝚅𝙾𝚂 :
Nope.
Still overthinking.
You underestimate my powers...
2026-05-12 07:36:00
5
death by ping :
It doesn’t work, even though I’ve practiced a lot… I tend to overthink things with a blank stare because, my whole life, I’ve had several inner voices that operate independently of one another and address completely different topics at the same time. While one of them is dominant, the others are no less present—they’re just quieter or use channels other than the verbal one...
2026-04-27 06:15:37
7
Romina Harasti :
It works for sure 🙏💚!!
2026-04-27 14:00:17
5
Erik Dmitriy Palatnik :
Very informative and useful 👍👍
2026-05-06 08:27:37
1
Rasoser :
My Eyes move even if I try not to
2026-04-28 10:08:40
1
nature_bats_last :
Very helpful. I’ll try it. What about when our eyes are closed?
2026-05-13 05:23:33
1
WWIOfficer :
If I understand this exercise correctly, it is to block negative thoughts
2026-05-25 21:27:22
0
Dadyn :
Crazyyyyy
2026-04-27 14:57:05
1
MyMeTimes :
Love it! 🙌
2026-04-27 21:30:59
2
zara05 :
This is actually very helpful info. Thank you.
2026-05-06 21:12:14
1
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