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@a_fesl: :هكذا هي الحياة حكايه تبدأ وحكايه تنتهي والأيام تمضي لا شيء يدوم
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Region: IQ
Sunday 26 April 2026 16:50:09 GMT
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كـــاظـــَم ألاســـــدي :
هكذا هي الحياه حكايه تبدأ وحكايه تنتهي ولايام تمضي لاشي يدوم
2026-05-05 18:50:44
1
مهره :
صدقت والله
2026-04-26 17:08:52
1
خادمه الرحمن :
اللهم نسالك حسن الخاتمه
2026-04-26 17:41:50
1
Hassan Iraqi :
🥺🥺🥺
2026-04-27 17:31:58
1
دمعه حزن :
❤️❤️❤️
2026-04-29 10:41:59
1
بلال العبيدي :
🌹🌹🌹
2026-06-07 01:53:07
0
سـلـطـان الـ حرشان :
💙💙💙
2026-04-26 18:58:02
1
بلال العبيدي :
❤️❤️❤️
2026-06-07 01:53:12
0
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Welcome to meals I make on repeat as PhD Nutritionist 🩷 Today, it’s this super easy stir fried rice that is ready in 15 minutes. INGREDIENTS 1 packet (250g) brown rice 2 tbsp frozen chopped onion ½ cup frozen edamame beans 1 cup frozen mixed veggies protein of choice: I used 10 pre-cooked prawns drizzle of oil for cooking SAUCE 2 tbsp soy sauce ½ tsp rice vinegar ½ tbsp toasted sesame oil pinch of chilli flakes pinch of grated ginger Drizzle of honey METHOD 1. Prep the sauce in a small bowl by mixing all the ingredients together. 2. Heat a frying pan to medium-high and drizzle in some olive oil. Add the frozen onion. Let it sauté for around 3 minutes until lightly golden. Add the frozen veggies and edamame and fry for 5 minutes, stirring frequently. Add the cooked rice, protein of choice* and pour over the sauce. Mix and let them fry for around 3 more minutes, stirring frequently. 3. Finish with some spring onion slices and sesame seeds if you’re feeling fancy! *veggie options include: tempeh or tofu #stirfry #healthy #easydinner #nutrition
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