balancepilates
Region: GB
Sunday 26 April 2026 19:02:38 GMT
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natalie :) :
for everyone looking for a legit solution, wrist straps on amazon!! i have carpal tunnel and it’s a huge help
2026-06-15 22:28:12
643
C :
My wrists have literally not been able to bend like that since I was 15
2026-06-20 06:01:03
0
sof :
girl i actually need a solution 😩
2026-06-05 18:02:19
724
Má Paranaguá :
Don’t tease us like that, our wrists are actually in shambles 😭
2026-06-11 00:29:36
115
ashleywyatt666 :
Guys the solution is to distribute the weight into your fingertips by pushing them into the floor. It takes practice. At first you’ll have to focus on always doing it. Eventually it will become second nature.
2026-06-19 12:36:10
59
Explod3 :
Typically whats worked out for me really well after years of trial and error is to eat a hamburger while crying.
2026-06-19 14:14:34
16
Kira :
If you're hypermobile or just have weak wrists in general, the advice I got from my PT is when your hand is on the floor pull inwards with your fingers, almost like you're grabbing the floor. This will help you spread the weight out more evenly on your hands. For more support, while putting weight on and keeping them on the floor, turn your hands outward slightly, like you're turning a jar lid. You should feel it engage your shoulders and upper arms more and take some of the pressure off! Hope this explanation makes sense
2026-06-19 12:55:25
13
Aly Clive :
The way I thought you were actually going to help me 😂😂😂
2026-06-19 00:32:58
11
Kirsten Careccia | Boy Mom :
I was really excited to get help on this but then I think I’ll take this advice instead lol
2026-06-19 12:18:12
10
Thalía🪴 :
Thanks for ✨nothing✨
2026-06-19 19:21:15
6
Emily🍄 :
Girl I actually needed a solution please
2026-06-13 16:08:47
126
sunshineangelbaby :
I was looking forward to a solution 😔
2026-06-19 15:09:12
3
Kelli V :
For real I’m already doing that that’s why I need Pilates 😩
2026-06-19 12:46:19
2
Aleah :
Okay so that’s what I’ve been doing lmfao
2026-06-19 00:09:26
5
Sierra Wilson95 :
Look my wrist are as bad as my knees. 😒
2026-06-19 01:48:26
5
movewithchili :
Fold the mat under your hand, or bring a towel and put your hand on it during a plank. It give it extra cushion and support
2026-06-19 01:01:16
3
borikendemon :
THATS WHAT THE BALL WAS FOR???????? Noted
2026-06-18 22:14:49
3
Shai :
looks a little difficult but i’ll give it a try anyways
2026-05-19 19:33:07
17
RJ :
Girl pls I need help my wrists are tired
2026-06-19 01:40:11
3
ladyf :
lol I was hopeful you'd give an actual solution tho! there's a lot of things I can't do because of wrist pain
2026-06-06 17:33:28
3
chasing_the_sunn :
Girl I was ready
2026-06-07 01:26:58
3
silly goose :p :
that is my kind of side plank!!! (fr tho is there actually anything i can do about that wrist pain, i like the idea of side planks, but the pain is really tough)
2026-06-18 21:56:39
4
☆ Xin ☆ :
oki now give me the actual solution😞
2026-06-15 01:49:11
2
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