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@abdulhassonii: If you want to build muscle and stop wasting time in the gym, I made a 4-week plan for you. Link in bio.

abdulhassonii
abdulhassonii
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Region: SE
Monday 27 April 2026 02:00:00 GMT
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Comments

alaishakf
Alaisha🩷 :
I feel it in my standing leg hip 😫
2026-04-28 14:41:48
558
cozyishmom
Jess :
No matter how much I try to activate my glutes my quads are burning
2026-04-27 20:11:22
247
e3.mra
it'sMe :
how can you do these at home 😭
2026-05-05 18:27:58
13
rohannita
Rohannita :
Why are u on top of something? Can someone please explain
2026-05-30 23:04:43
0
simihumihu
MihuMihu :
We need to do all of this in 1 sesion of gym ?
2026-06-18 08:52:56
2
itscrissyluv22
Crystalllll :
Everytime I do this I get this cramp that wants to start on my hip and it hurts does anyone else get this? I've tried everything 😞
2026-05-08 21:35:40
1
cindyisdead1
cindyisdead1 :
Hes finally satisfied
2026-06-16 08:32:03
0
gummiebeargymgirl
gummiebeargymgirl :
I just look away I don’t got time for all that😅
2026-05-01 23:08:58
0
xocillaxo
priscilla🧚🏼 :
For the lower glute is your foot at an angle??
2026-05-04 20:47:29
1
jocelynnnn_1
Jocelynnn :
Ooooh I gotta try the power glutes one !
2026-04-30 13:23:27
0
lanoosh490
Lana💕 :
Side glutes help in hip dips right?
2026-06-01 20:32:59
1
fitzski18
✨Cassie✨ :
When I do standing kickbacks my lower back kills. I can’t seem to figure out the right form
2026-04-30 23:55:54
5
its_just_kiera
its_just_kiera :
I feel so goofy cause I never see anyone else doing this and I had to buy my own ankle strap😩
2026-05-01 10:00:22
11
becksaward
Reahhwardwho :
This video was so so helpful!! Thank you so much for sharing 🥰
2026-04-29 20:13:41
1
shannonxpex
Shannon🃏 :
My legs and lower back sure, never seem to feel a lot in my glutes other than on hip thrust machine
2026-04-29 18:07:51
20
milanasx
milanasx :
can you do these all in the same session?
2026-04-28 12:12:57
1
virtuous.kingdom
Virtuous Kingdom :
I want the plan
2026-04-28 05:45:13
0
bbkylasd
bbky :
how do I put the strap on my leg?! where are they ? do I buy one ?
2026-05-06 07:30:14
0
ritsrabbit
RitsRabbit :
@𝓲𝓼𝓵𝓪 ꨄ🪽
2026-05-07 09:12:17
1
iampaulaaaaaaaa
iampaulaaaaaaaa :
@Kristie but im shy to use these machines 😭
2026-04-29 03:40:49
1
ary_15553
Aryan :
👍👍👍
2026-04-27 04:08:15
0
gueloow
Guel_cin :
😳😳😳
2026-06-10 14:53:28
0
To see more videos from user @abdulhassonii, please go to the Tikwm homepage.

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When I meet one of my fans #sigma #viral #trending
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🥺🥰❤️Incroyable recitation Surat Al Ghafir by Qari Abdou Aziz Tine Senegal🇸🇳 aya 44; Aya 45; .. 48. ‫فَسَتَذۡكُرُونَ مَاۤ أَقُولُ لَكُمۡۚ وَأُفَوِّضُ أَمۡرِیۤ إِلَى ٱللَّهِۚ إِنَّ ٱللَّهَ بَصِیرُۢ بِٱلۡعِبَادِ﴿ ٤٤ ﴾‬ ‫فَوَقَىٰهُ ٱللَّهُ سَیِّـَٔاتِ مَا مَكَرُوا۟ۖ وَحَاقَ بِـَٔالِ فِرۡعَوۡنَ سُوۤءُ ٱلۡعَذَابِ﴿ ٤٥ ﴾‬ ‫ٱلنَّارُ یُعۡرَضُونَ عَلَیۡهَا غُدُوࣰّا وَعَشِیࣰّاۚ وَیَوۡمَ تَقُومُ ٱلسَّاعَةُ أَدۡخِلُوۤا۟ ءَالَ فِرۡعَوۡنَ أَشَدَّ ٱلۡعَذَابِ﴿ ٤٦ ﴾‬ ‫وَإِذۡ یَتَحَاۤجُّونَ فِی ٱلنَّارِ فَیَقُولُ ٱلضُّعَفَـٰۤؤُا۟ لِلَّذِینَ ٱسۡتَكۡبَرُوۤا۟ إِنَّا كُنَّا لَكُمۡ تَبَعࣰا فَهَلۡ أَنتُم مُّغۡنُونَ عَنَّا نَصِیبࣰا مِّنَ ٱلنَّارِ﴿ ٤٧ ﴾‬ ‫قَالَ ٱلَّذِینَ ٱسۡتَكۡبَرُوۤا۟ إِنَّا كُلࣱّ فِیهَاۤ إِنَّ ٱللَّهَ قَدۡ حَكَمَ بَیۡنَ ٱلۡعِبَادِ﴿ ٤٨ ﴾‬ • Bientôt vous vous rappellerez ce que je vous dis; et je confie mon sort à Allah. Allah est, certes Clairvoyant sur les serviteurs. Allah donc le protégea des méfaits de leurs ruses, alors que le pire châtiment cerna les gens de Pharaon: le Feu, auquel ils sont exposés matin et soir. Et le jour où l’Heure arrivera (il sera dit):
🥺🥰❤️Incroyable recitation Surat Al Ghafir by Qari Abdou Aziz Tine Senegal🇸🇳 aya 44; Aya 45; .. 48. ‫فَسَتَذۡكُرُونَ مَاۤ أَقُولُ لَكُمۡۚ وَأُفَوِّضُ أَمۡرِیۤ إِلَى ٱللَّهِۚ إِنَّ ٱللَّهَ بَصِیرُۢ بِٱلۡعِبَادِ﴿ ٤٤ ﴾‬ ‫فَوَقَىٰهُ ٱللَّهُ سَیِّـَٔاتِ مَا مَكَرُوا۟ۖ وَحَاقَ بِـَٔالِ فِرۡعَوۡنَ سُوۤءُ ٱلۡعَذَابِ﴿ ٤٥ ﴾‬ ‫ٱلنَّارُ یُعۡرَضُونَ عَلَیۡهَا غُدُوࣰّا وَعَشِیࣰّاۚ وَیَوۡمَ تَقُومُ ٱلسَّاعَةُ أَدۡخِلُوۤا۟ ءَالَ فِرۡعَوۡنَ أَشَدَّ ٱلۡعَذَابِ﴿ ٤٦ ﴾‬ ‫وَإِذۡ یَتَحَاۤجُّونَ فِی ٱلنَّارِ فَیَقُولُ ٱلضُّعَفَـٰۤؤُا۟ لِلَّذِینَ ٱسۡتَكۡبَرُوۤا۟ إِنَّا كُنَّا لَكُمۡ تَبَعࣰا فَهَلۡ أَنتُم مُّغۡنُونَ عَنَّا نَصِیبࣰا مِّنَ ٱلنَّارِ﴿ ٤٧ ﴾‬ ‫قَالَ ٱلَّذِینَ ٱسۡتَكۡبَرُوۤا۟ إِنَّا كُلࣱّ فِیهَاۤ إِنَّ ٱللَّهَ قَدۡ حَكَمَ بَیۡنَ ٱلۡعِبَادِ﴿ ٤٨ ﴾‬ • Bientôt vous vous rappellerez ce que je vous dis; et je confie mon sort à Allah. Allah est, certes Clairvoyant sur les serviteurs. Allah donc le protégea des méfaits de leurs ruses, alors que le pire châtiment cerna les gens de Pharaon: le Feu, auquel ils sont exposés matin et soir. Et le jour où l’Heure arrivera (il sera dit): "Faites entrer les gens de Pharaon au plus dur du châtiment." Et quand ils se disputeront dans le Feu, les faibles diront à ceux qui s’enflaient d’orgueil: "Nous vous avions suivis: pourriez-vous nous préserver d’une partie du feu?" Et ceux qui s’enflaient d’orgueil diront: "En vérité, nous y voilà tous." Allah a déjà rendu Son jugement entre les serviteurs. GHÃFIR, Aya 44 - GHÃFIR, Aya 48 Enfant recitation coran Quran Kids’s recitation #creatorsearchinsights #hussary #abdullahmatrood #islamic_media #fypppppppppppppp @Khadija houssaryat🌸🇸🇳 @ABDULLAH AL-MATROOD @mame♡mor||al◇hussary☆ @AL Mahdi @al badrii @قرآن ✪ @قرآن ✪ @قرآن ✪
@eduardodas_@fernandodasi_ este é o caso mais raro ja visto no mundo #fernandodasi #eduardodasi #irmaosdasiclipfy
@eduardodas_@fernandodasi_ este é o caso mais raro ja visto no mundo #fernandodasi #eduardodasi #irmaosdasiclipfy
@eduardodasi @fernandodasi #fernandodasi #eduardodasi #irmaosdasiclipfy #motivação #trabalhoduro
@eduardodasi @fernandodasi #fernandodasi #eduardodasi #irmaosdasiclipfy #motivação #trabalhoduro
1000 yawa babamm 😍
1000 yawa babamm 😍

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