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اقتباسات 📚 تحفيزية 🇾🇪⚔️✅
اقتباسات 📚 تحفيزية 🇾🇪⚔️✅
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Sunday 26 April 2026 19:13:36 GMT
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user4742512953935
ادعي لي للموت🤲 :
اللهم امين يارب العالمين 🤲🤲
2026-04-27 17:30:58
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dianamohammed06
ديانا محمد💔 :
اللهم امين يارب
2026-04-26 21:01:55
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dy794q35dgpc
فاظل الميالي :
اللهم الأمين يا رب
2026-04-27 01:24:11
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dyydu4oji9ru
رضا الاشقر :
اي والله
2026-04-27 23:43:10
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user1315106852853
لا اله الا الله :
يارب
2026-05-01 22:58:31
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user9895067253263
عبدالله :
اللهم امين يارب العالمين
2026-04-26 19:34:24
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user924455507761
طلال الشايف :
اللهم امين يارب
2026-04-27 04:40:30
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anis.mecherge
Anis Mechergui :
🥰🥰🥰
2026-04-26 19:18:15
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user3360731805546
أبو سند :
🥺🥺🥺
2026-04-26 19:20:29
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WEEK 9 | MEAL 4: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 4: TERIYAKI TOFU POKE BOWLS 🍴 2 portions* ⏰ 20 minutes (if onions are already pickled!) Store cupboard essentials: Corn Flour, Vegetable Oil, Chilli Flakes, Soy Sauce, Rice Wine Vinegar, Sugar, Sesame Seeds, White Wine Vinegar OPTIONAL: Crispy Onions Ingredients - 2 x Sticky Rice Packs  - 1 x Avocado  - Crispy Onions 👀 FOR THE TERIYAKI: - 1 Block of Tofu - 2tbsp Corn Flour - Salt & Pepper - 2tbsp Teriyaki Sauce FOR THE CHILLI & LIME MANGO - Mango (cubed) - Squeeze of Lime Juice  - 1tsp Chilli Flakes FOR THE CUCUMBER: - 1/3 Cucumber - 1tbsp Soy Sauce - 0.5tbsp Rice Wine Vinegar - 1tsp Sugar - 0.5tsp Chilli Flakes - 0.5tsp Sesame Seeds FOR THE PICKLED RED ONION: - 1 Red Onion - 1 Cup of Boiling Water - 1/2 Cup of White Wine Vinegar  - 1tbsp Sugar  - 1.5tsp Salt  To make... 🥢 If you’re pickling your own onions, get this done first! Combine boiling water, white wine vinegar, sugar & salt before adding finely sliced red onion. After around an hour, they’ll begin to pickle and will last in the fridge for a week or so. This is quick pickling FYI so does not last forever!  🥢  Pat the tofu dry & chop it into cubes. Coat the cubes lightly in corn flour.  🥢  Fry the off in vegetable oil until all sides are crisp. 🥢  As the tofu crisps up, prep the mango by slicing it into chunks and mixing through chilli flakes & lime juice, set aside.  🥢  Prep the cucumber by slicing it and popping it into a lidded container. Add soy sauce, rice wine vinegar, sugar, chilli flakes & sesame seeds into the pot. Place the lid on and give it a good shake. Set aside.  🥢  Pop the sticky rice into the microwave as per packet instructions.  🥢  At this point, the tofu should have crisped up. Add the teriyaki sauce into the pan to & coat the tofu in the glaze.  🥢  Layer everything into your bowl - sticky rice, mango, cucumber, teriyaki tofu, sliced avocado & pickled red onions.  🥢  Serve with some sesame seeds and crispy fried onions for some crunch & enjoy! Xx *BULKING OUT OR DOWN?  This makes 2 portions! 🫙  Store the tofu separately to the toppings in an airtight container - you could reheat in the microwave, air fryer or even gently by pan frying it. Once warmed through, add fresh sticky rice & all of your toppings.  #babeonabudget #weeklyfoodshop #veggierecipes
WEEK 9 | MEAL 4: BABE ON A BUDGET TAKES THE WEEKLY SHOP 🛒🛒🩷🩷 MEAL 4: TERIYAKI TOFU POKE BOWLS 🍴 2 portions* ⏰ 20 minutes (if onions are already pickled!) Store cupboard essentials: Corn Flour, Vegetable Oil, Chilli Flakes, Soy Sauce, Rice Wine Vinegar, Sugar, Sesame Seeds, White Wine Vinegar OPTIONAL: Crispy Onions Ingredients - 2 x Sticky Rice Packs - 1 x Avocado - Crispy Onions 👀 FOR THE TERIYAKI: - 1 Block of Tofu - 2tbsp Corn Flour - Salt & Pepper - 2tbsp Teriyaki Sauce FOR THE CHILLI & LIME MANGO - Mango (cubed) - Squeeze of Lime Juice - 1tsp Chilli Flakes FOR THE CUCUMBER: - 1/3 Cucumber - 1tbsp Soy Sauce - 0.5tbsp Rice Wine Vinegar - 1tsp Sugar - 0.5tsp Chilli Flakes - 0.5tsp Sesame Seeds FOR THE PICKLED RED ONION: - 1 Red Onion - 1 Cup of Boiling Water - 1/2 Cup of White Wine Vinegar - 1tbsp Sugar - 1.5tsp Salt To make... 🥢 If you’re pickling your own onions, get this done first! Combine boiling water, white wine vinegar, sugar & salt before adding finely sliced red onion. After around an hour, they’ll begin to pickle and will last in the fridge for a week or so. This is quick pickling FYI so does not last forever! 🥢 Pat the tofu dry & chop it into cubes. Coat the cubes lightly in corn flour. 🥢 Fry the off in vegetable oil until all sides are crisp. 🥢 As the tofu crisps up, prep the mango by slicing it into chunks and mixing through chilli flakes & lime juice, set aside. 🥢 Prep the cucumber by slicing it and popping it into a lidded container. Add soy sauce, rice wine vinegar, sugar, chilli flakes & sesame seeds into the pot. Place the lid on and give it a good shake. Set aside. 🥢 Pop the sticky rice into the microwave as per packet instructions. 🥢 At this point, the tofu should have crisped up. Add the teriyaki sauce into the pan to & coat the tofu in the glaze. 🥢 Layer everything into your bowl - sticky rice, mango, cucumber, teriyaki tofu, sliced avocado & pickled red onions. 🥢 Serve with some sesame seeds and crispy fried onions for some crunch & enjoy! Xx *BULKING OUT OR DOWN? This makes 2 portions! 🫙 Store the tofu separately to the toppings in an airtight container - you could reheat in the microwave, air fryer or even gently by pan frying it. Once warmed through, add fresh sticky rice & all of your toppings. #babeonabudget #weeklyfoodshop #veggierecipes

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