@simplyhealthylifestyle: 🔥 Mediterranean Grilled Chicken Bowl (High-Protein Glow Meal) 🍽️ Servings: 1–2 ⏱️ Prep Time: 10 minutes 🔥 Cook Time: 15 minutes 📊 Calories: ~520 --- 🛒 Ingredients: - 1 large chicken breast - 1 cup cooked couscous - ½ cup cucumber (diced) - ½ cup cherry tomatoes (halved) - ¼ cup kalamata olives - ¼ cup feta cheese (crumbled) - 1 tbsp olive oil - 1 tsp garlic powder - 1 tsp paprika - Salt & pepper to taste - Fresh parsley (for garnish) - 1 pita bread (optional) Tzatziki Sauce: - ½ cup Greek yogurt - ¼ cup grated cucumber (squeezed dry) - 1 tsp lemon juice - 1 tsp garlic (minced) - Salt to taste 👩‍🍳 Instructions: 1. Season chicken with olive oil, garlic powder, paprika, salt, and pepper. 2. Cook in a pan over medium heat for 6–7 minutes per side until golden and fully cooked. Let rest, then slice. 3. In a bowl, add cooked couscous as the base. 4. Arrange cucumber, tomatoes, olives, and feta around the bowl. 5. Mix all tzatziki ingredients in a small bowl until creamy. 6. Place sliced chicken on top and drizzle generously with tzatziki. 7. Garnish with fresh parsley and serve with warm pita. ✨ Why this meal is a win: High-protein, nutrient-dense, and keeps you full while tasting like a luxury restaurant bowl. POV: You stopped eating basic and started fueling your body right 🥗✨ Fresh, high-protein, and actually addictive Would you try this? 👀👇 #mediterraneandiet #healthymeals #FoodTok #HighProtein #glowupmeals

Simple healthy Lifestyle
Simple healthy Lifestyle
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Sunday 26 April 2026 20:55:48 GMT
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