@mrgrinddaily: This is all you need for a complete pull day. Save this and train properly. #pullday #backworkout #bicepsworkout #gymroutine #gymtips

edgar :

you don’t need a rear delt fly or shrugs if you do an upper back row with retracting your scapula and pulling back with your rear delts

جيان :

Way tooo much on every exercise too much sets and too much reps

ilikebrownies :

holy volume maxxing u need 5 movements max

Logan Her :

Instead of doing rear delt flys, I do incline hammer curls, is that a good back and bicep day or should I stop doing incline curls and replace it with rear delt flys

L :

nice cardio

Hikehoe :

If you don’t start your back day with pull-ups, you’re missing gains..

The food :

Can you do one with out a mask thanks

🎱🚨GuardianProtector🚨🎱 :

rear delts are part of the shoulder. stop training them with back and pull day. good fkn god.

🀥 :

4sets💀

Ilovesoundgarden :

Rear delts are your shoulders so that would be push day 💔💔

ً :

3 excersized 6/8 reps 2x failure vro

enr02_ :

No shrugs no real delts and add a hammer curl variation

Offline :

i did everything except the rear delts since they're with shoulders, but great vid

VikaPo :

and don't forget to put on a mask! very important

Trevor.Henke :

Rip lower back

Wyatt Williamson :

Damn I hit rear delts and traps w shoulders, am I doin sum wrong?😭

Zidan Mobarak :

Dec but too much volume to the reps most people do 2x failure and get in hammer curls for the side of your bicep, 1 excerice for bicep isn’t enough you need at least 2 to target both parts of the bicep

Happymeal :

3-4 sets 😂😂😂

simp4_D :

I think I’ll try this 💯

Doniyor Vohidjono682 :

Crazy how I used to think this was the way to go

Salah Khalaf :

I do this exactly but four sets

Ry :

2 sets Horizontal Pull variation to failure, 2 sets vertical pull variation to failure, 2 sets bicep curl variation to failure. Hit these 3 times a week in a split up 3 day upper program. Also include 2 sets chest, 2 sets lateral raises, and 2 sets tricep all to failure.

Peter :