@mixedwithout: Props can help you find movement, alignment & control. I’m not always trying to make the routine more challenging… sometimes I’m trying to make it more correct. Alignment & form first, everything else later. 👖 @shopvitality 👙 @ATHLETA 🧦 @Elliosa #reformerpilates #pilatesforbeginners #pilatestips #pilatesinstructor #formtips

chelsea • pilates + strength🐍
chelsea • pilates + strength🐍
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Region: US
Sunday 26 April 2026 22:02:41 GMT
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amayorga2013
Angie :
Never thought of it that way, that’s a great take
2026-04-26 22:18:13
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tiffbiz.therapist
tiffbiz.therapist :
Oh….so it’s not an extra piece for Winnie? I thought that was odd…
2026-04-27 02:05:53
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