@mixedwithout: Props can help you find movement, alignment & control. I’m not always trying to make the routine more challenging… sometimes I’m trying to make it more correct. Alignment & form first, everything else later. 👖 @shopvitality 👙 @ATHLETA 🧦 @Elliosa #reformerpilates #pilatesforbeginners #pilatestips #pilatesinstructor #formtips