@amytimmerman1: Replying to @majo the nervous system is extremely complex and can be overwhelming, but having tools in your toolbox that allow you to get out of “fight or flight” and into “rest and digest” (or parasympathetic state) is the overall goal health starts with a flexible and regulated nervous system ##nervousystemregulation##howtoregulateyournervoussystem

Amy Timmerman
Amy Timmerman
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Region: MX
Sunday 26 April 2026 22:55:08 GMT
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hannahjbaker
Hannah Baker :
Needed this! Just realized I haven't looked around in a while, CRAZYYY
2026-04-26 23:30:49
4
kennethkingg
kennethkingg :
Thank you 🔥
2026-04-27 15:00:41
0
lolthisisfunnyyall
ello-ell :
That first one. No wonder I love our backyard that looks out to a farm
2026-04-29 18:14:24
0
premium.grounding
Premium Grounding 🌍🧘🏽‍♂️ :
It can feel overwhelming, but having a few go-to tools makes all the difference. Shifting from survival mode to a more relaxed state is where real healing starts. It’s all about building that flexibility over time.
2026-04-29 13:37:40
0
millasamess
milley :
I’m so grateful for nice weather coming back around. I worked on my back deck and just got to watch and listen to the birds and look out at the trees with the blue sky all around. Makes for a much nicer work day! My coworker actually called me 1x1 after a team meeting to mention he heard the birds chirping in the background and loved it
2026-04-28 12:30:49
1
stc1111
user8215255797808 :
I heard the mourning dove cooing at window and then all of a sudden it was looking at me on the other side of window peeking in, lol.😅
2026-05-03 03:44:01
0
jessiedaresto
Jessie Dares To 🧚 :
Bringing yourself into the present
2026-04-27 07:14:48
0
freyjadittberner
Freyja🇨🇦 :
Ty🥰
2026-04-26 23:38:03
1
regina.pov
regina.pov :
hellooo! just sent you a dm
2026-04-27 00:55:38
0
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