@amytimmerman1: Replying to @majo the nervous system is extremely complex and can be overwhelming, but having tools in your toolbox that allow you to get out of “fight or flight” and into “rest and digest” (or parasympathetic state) is the overall goal health starts with a flexible and regulated nervous system ##nervousystemregulation##howtoregulateyournervoussystem
Needed this! Just realized I haven't looked around in a while, CRAZYYY
2026-04-26 23:30:49
4
kennethkingg :
Thank you 🔥
2026-04-27 15:00:41
0
ello-ell :
That first one. No wonder I love our backyard that looks out to a farm
2026-04-29 18:14:24
0
Premium Grounding 🌍🧘🏽♂️ :
It can feel overwhelming, but having a few go-to tools makes all the difference. Shifting from survival mode to a more relaxed state is where real healing starts. It’s all about building that flexibility over time.
2026-04-29 13:37:40
0
milley :
I’m so grateful for nice weather coming back around. I worked on my back deck and just got to watch and listen to the birds and look out at the trees with the blue sky all around. Makes for a much nicer work day! My coworker actually called me 1x1 after a team meeting to mention he heard the birds chirping in the background and loved it
2026-04-28 12:30:49
1
user8215255797808 :
I heard the mourning dove cooing at window and then all of a sudden it was looking at me on the other side of window peeking in, lol.😅
2026-05-03 03:44:01
0
Jessie Dares To 🧚 :
Bringing yourself into the present
2026-04-27 07:14:48
0
Freyja🇨🇦 :
Ty🥰
2026-04-26 23:38:03
1
regina.pov :
hellooo! just sent you a dm
2026-04-27 00:55:38
0
To see more videos from user @amytimmerman1, please go to the Tikwm
homepage.