@postureguy: Nobody talks about this… but when you open up your chest, shoulders, and upper back, your whole upper body starts to realign after years of compensating. These 3 corrective exercises in the static back position help restore shoulder mobility, improve posture, and take pressure off your neck and spine—without forcing yourself to “stand up straight.” Stay consistent, move gently, and let your body do the work. Follow for more 🙌 #posture #shouldermobility #roundedshoulders #neckpainrelief #posturecorrection

Posture Guy Mike

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Monday 27 April 2026 02:23:03 GMT

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Comments

Naomileiser :

How long do I have to do this for and how often? When will I see results

2026-04-27 02:44:15

Cody Burke :

I can't even get my arms flat on the ground in this position and the more I try, my lower back arches and doesn't stay flat on the ground either. Very frustrating

2026-06-15 17:24:21

oxfordcomma :

That didn't require a warning

2026-05-09 22:04:29

Mama Grapes :

It’s crazy how much this hurts in a good way too.

2026-06-16 22:44:55

Liz Markey :

Love this even more than the wall version!

2026-04-30 04:09:46

Mista Mouse :

that feels amazing

2026-04-29 22:57:09

Mary Counter :

Amazing

2026-06-16 02:01:00

Alaskan healing :

💜💜💜

2026-05-01 04:44:55

Charli fan :

😂

2026-08-21 20:22:24

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