@jiujitsuflo: Here are a few movements from tonight’s Jiu Jitsu Flo class. A light mix of breath work used to guide movement, yoga to open & lengthen the body, and Jiu Jitsu solo drills to practice fully expressing movements through your body so they become second nature and easier to perform in live training. If youre interested in this and in the Reno area, Flo classes are every Sunday at 5pm @renzograciereno come on by 🙌🏼 #jiujitsuflo #jiujitsu #yoga #breathwork