Din Bandhu Yadav
Region: SG
Monday 27 April 2026 04:50:04 GMT
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Michael Myers :
I never have sugar or carbs in my system so running should burn fat faster?
2026-06-01 21:30:00
1
Alvin James Osoro :
now you're really just complicating things
2026-05-21 05:53:19
8
luckyducky1908 :
Zone 2 on a walking pad?
2026-06-03 03:19:33
1
H2GO :
Better to do a gym resistance workout… Bike for 40 min and then walk for 40 as you described.. u become a machine
2026-05-24 04:19:00
1
Pajamas co-id :
I saw a video saying pace 3:40 - 4:00 is comfortable zone, you still can talk to your colleagues
2026-05-27 04:32:58
1
Mabela :
I have been doing exactly what you’re saying since June last year. I’m almost doing this for a full year now doing minimum 6km a day 5 times a week. I have lost so much people who don’t know I walk over an hour every week morning think there’s something wrong 😂. In that period of time I have covered a distance totalling more than 17 comrades marathons
2026-04-30 18:13:47
4
Nick :
Last two weeks tried this regime and picket up weight . Went back onto the watbike and lost 1kg so I’ll stick with that
2026-04-29 20:02:44
2
Janisha Lawa :
True story
2026-05-28 19:13:45
1
Firaas Dilawar :
HIIT burns even afterwards so it has no comparison
2026-05-31 05:10:27
1
shdupdates :
I'll implement into my routines.
2026-04-27 19:28:45
1
𝓩𝓮𝓻 ? :
Well, they said that the real key is a calorie deficit. I asked them about fasting (20:4) while eating 1,500 kcal versus eating three meals a day with the same 1,500 kcal. They said it’s basically the same—there’s no real advantage to fasting, even with fasted workouts.
2026-04-29 23:36:21
2
Monica Travels :
inshort the Japanese walking technique❤️doing this for a week 😁
2026-05-21 11:52:27
2
TheOriginalMrBruceWayne :
@Inonge Simushi Banda
2026-05-21 18:45:16
1
Nagarjun81 :
🌺🌺🌺
2026-05-03 15:53:23
1
loudog :
😳😳😳
2026-04-27 19:43:42
1
Peter T Selvan :
👌👌👌
2026-05-26 04:40:47
1
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