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@kiddycutie4: อายไลเนอร์สีชัด ติดทน ไม่หลุดง่ายต้อง JMCY. #อายไลเนอร์ #jmcy #รีวิวบิวตี้ #รีวิว

kiddycutie4
kiddycutie4
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Monday 27 April 2026 04:57:43 GMT
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These High Protein Korean BBQ Chicken Tenders are a must try🔥 ✅ Don’t forget to check out my cookbook for more delicious high protein recipes! :) What you need: Chicken 1.25 lbs boneless, skinless chicken tenders 1 large egg 1 cup cornflakes, crushed ¼ cup (33g) @fit.flour (use code: shredz) or oat flour (to lightly coat) 1 tsp garlic powder salt & pepper to taste 💥Korean BBQ Sauce (High-Protein Version) ¼ cup (60g) low-sugar ketchup 2 tbsp (30ml) low-sodium soy sauce 2 tbsp (30g) gochujang (Korean red chili paste) 1 tbsp (15g) honey 1 tbsp (15ml) rice vinegar 1 tsp sesame oil 1 tsp minced garlic Optional: pinch of red pepper flakes for extra heat Check out @tryfithub to help track your macros! Per serving: (makes 4 servings total) Calories: 380 Protein: 38g Carbs: 21g Fat: 15.7g #highprotein #lowcalorie #easytomake #chickentenders #airfry #Recipe #food #lowcaloriemeals #highproteinmeals #highproteinrecipes #highprotein #highproteinmeals #highproteinrecipes #lowcaloriemeals #lowcalorie #mealprepideas #EasyRecipes #airfryerrecipes #chickentenders #healthydinner #macrofriendly #proteinpacked #Foodie #healthyrecipes
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