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Dementia scares most of us more than almost anything else. Yet, as Dr. Myles Spar highlights, research suggests that some of the most powerful tools against it are ones we already talk about regularly. A study out of NYU found that dementia can be delayed by as much as thirteen years through lifestyle factors alone. Not smoking. Keeping blood pressure in a healthy range. Avoiding diabetes. These aren't exotic interventions. They're the same fundamentals that come up again and again when we talk about heart health, longevity, and metabolic function. What the research makes clear is that the downstream effects of these habits run deeper than most of us realize. Keeping blood sugar under control, not smoking, eating in a way that supports healthy blood pressure — these choices aren't just protecting your heart. They may be buying you years of cognitive clarity too. The things we do consistently, quietly, over time — they add up in ways we don't always see coming. Check this out to learn more: nyulangone.org/news/avoiding-3-things-during-middle-age-linked-13-more-years-without-dementia

Dementia scares most of us more than almost anything else. Yet, as Dr. Myles Spar highlights, research suggests that some of the most powerful tools against it are ones we already talk about regularly. A study out of NYU found that dementia can be delayed by as much as thirteen years through lifestyle factors alone. Not smoking. Keeping blood pressure in a healthy range. Avoiding diabetes. These aren't exotic interventions. They're the same fundamentals that come up again and again when we talk about heart health, longevity, and metabolic function. What the research makes clear is that the downstream effects of these habits run deeper than most of us realize. Keeping blood sugar under control, not smoking, eating in a way that supports healthy blood pressure — these choices aren't just protecting your heart. They may be buying you years of cognitive clarity too. The things we do consistently, quietly, over time — they add up in ways we don't always see coming. Check this out to learn more: nyulangone.org/news/avoiding-3-things-during-middle-age-linked-13-more-years-without-dementia

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