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Parti Perumal
Parti Perumal
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Monday 27 April 2026 05:13:24 GMT
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muniandy703
Muniandy :
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2026-04-27 11:40:02
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WHAT I EAT IN A DAY. Clean Food, High Protein & Balanced. BREAKFAST: Tiramisu Overnight Oats Ingredients: • Oats • Chia Seeds • Cocoa Powder • Cappuccino Sachet • Oat Milk • Vanilla Extract • Honey (go easy if you’re watching calories) • Plain Yoghurt Yoghurt Layer: • Plain Yogurt • Vanilla Protein Powder (or replace with honey) Method: Blend oats, chia, cocoa, cappuccino sachet, oat milk, vanilla, and honey. Layer with the yogurt mix. Dust with cocoa on top. Refrigerate overnight and enjoy chilled in the morning. ⸻ LUNCH: Sweet Potato Fries with Mince & Salsa Ingredients: Mince: • Ground Beef • Canned Tomatoes • Onion • Knorrox Cube • Onion Powder • Garlic Powder • BBQ Spice • Olive Oil Fries: • Sweet Potato • Olive Oil Or Spray Cook Salsa: • Onion • Tomato • Parsley • Vinegar • Salt Extras: • Avocado • Plain Yoghurt Method: Mince: You guys know how to make mince, right? Fries: Slice sweet potato into fries. Option 1: Bake or air-fry until golden and crisp. Option 2: Microwave wrapped in damp kitchen towel (7 mins) until soft, then crisp in oven or air fryer. Salsa: Mix onion, tomato, parsley, vinegar & salt. ⸻ DINNER: Salmon with Quinoa & Cherry Tomatoes Ingredients: • Salmon Fillet • Quinoa • Cherry Tomatoes • Avocado • Caviar (optional) • Butter or Olive Oil • Paprika • Garlic Powder • Onion Powder • Soy Sauce Method: Quinoa: Toast dry in pot to bring out nutty aroma. Then cook according to package instructions. Salmon: Coat with paprika, garlic powder, onion powder & soy sauce. Pan-sear in butter or olive oil until crisped and cooked to your liking. Tomatoes: Sauté cherry tomatoes in olive oil until blistered. Assemble plate with quinoa base, salmon, tomatoes, avocado, and caviar if using. #WhatIEatInADay #IntuitiveEating #healthyrecipes #lowcalorierecipes #highproteinmeals
WHAT I EAT IN A DAY. Clean Food, High Protein & Balanced. BREAKFAST: Tiramisu Overnight Oats Ingredients: • Oats • Chia Seeds • Cocoa Powder • Cappuccino Sachet • Oat Milk • Vanilla Extract • Honey (go easy if you’re watching calories) • Plain Yoghurt Yoghurt Layer: • Plain Yogurt • Vanilla Protein Powder (or replace with honey) Method: Blend oats, chia, cocoa, cappuccino sachet, oat milk, vanilla, and honey. Layer with the yogurt mix. Dust with cocoa on top. Refrigerate overnight and enjoy chilled in the morning. ⸻ LUNCH: Sweet Potato Fries with Mince & Salsa Ingredients: Mince: • Ground Beef • Canned Tomatoes • Onion • Knorrox Cube • Onion Powder • Garlic Powder • BBQ Spice • Olive Oil Fries: • Sweet Potato • Olive Oil Or Spray Cook Salsa: • Onion • Tomato • Parsley • Vinegar • Salt Extras: • Avocado • Plain Yoghurt Method: Mince: You guys know how to make mince, right? Fries: Slice sweet potato into fries. Option 1: Bake or air-fry until golden and crisp. Option 2: Microwave wrapped in damp kitchen towel (7 mins) until soft, then crisp in oven or air fryer. Salsa: Mix onion, tomato, parsley, vinegar & salt. ⸻ DINNER: Salmon with Quinoa & Cherry Tomatoes Ingredients: • Salmon Fillet • Quinoa • Cherry Tomatoes • Avocado • Caviar (optional) • Butter or Olive Oil • Paprika • Garlic Powder • Onion Powder • Soy Sauce Method: Quinoa: Toast dry in pot to bring out nutty aroma. Then cook according to package instructions. Salmon: Coat with paprika, garlic powder, onion powder & soy sauce. Pan-sear in butter or olive oil until crisped and cooked to your liking. Tomatoes: Sauté cherry tomatoes in olive oil until blistered. Assemble plate with quinoa base, salmon, tomatoes, avocado, and caviar if using. #WhatIEatInADay #IntuitiveEating #healthyrecipes #lowcalorierecipes #highproteinmeals


делаю эдит каждому стриму dangerlyoha (стрим 20) | все треки в тгк в био | @dangerlyoha #dangerlyoha #edit #fyp
делаю эдит каждому стриму dangerlyoha (стрим 20) | все треки в тгк в био | @dangerlyoha #dangerlyoha #edit #fyp
#🇸🇦👑ملكةالاغاني👑🇸🇦 #مجرد________ذووووووق🎶🎵💞
#🇸🇦👑ملكةالاغاني👑🇸🇦 #مجرد________ذووووووق🎶🎵💞
kaka
kaka
#مغربية_و_افتخر🇲🇦 #تاويل_المغربيات🇲🇦
#مغربية_و_افتخر🇲🇦 #تاويل_المغربيات🇲🇦

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