@_mcvey_: INFO ⬇️ Vacations used to terrify me earlier in my fitness journey. I was always 0, or 100 when it came my training, diet, and indulging. It doesn’t have to be one extreme or the other. Here are my favorite tips on balancing a vacation with your fitness goals. 1- Plan Ahead: If you’re on a structured program, plan what days you will lift and what days you will be hitting the gym. 2- Pack Smart: Bring workout clothes, any supplements and vitamins you usually take, and especially some electrolytes if you’ll be drinking or in the sun. Not having essential items will make it that much easier to make excuses.

Mcvey

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Monday 27 April 2026 05:53:23 GMT