I have a life hack that helps me with severe emotional anxiety. I put a towel on myself, go into shower and just sit under warm water imagining I’m in the safe space from all the warmness
2026-04-29 20:01:06
72
milica :
ok THIS IS SOME GOOD SHIT🔥🔥
2026-04-29 18:28:26
5
Katie :
Thank you, I’m gonna try these!
2026-04-29 18:55:08
1
theeregulatedwoman :
The hardest part was realizing thinking wasn’t solving anything
2026-06-15 23:30:23
1
🍒🎀𝑀𝐸𝐺𝐴𝑁🎀🍒 :
The second one works ALOT also the 4th
2026-06-02 21:28:49
1
:
Nothing works. Makes me think my thoughts are even more true
2026-06-15 18:49:52
1
eva :
I love this❤️
2026-04-30 01:56:56
6
Mental Health :
These are very nice tips to keep in mind, and they work!
2026-06-17 15:11:59
2
Lukas Stoermer :
nice Pic of this Sound😼
2026-04-29 20:15:43
1
userswag870 :
i used to do the blanket one all the time when i had anxiety attacks it works great
2026-04-29 21:58:11
2
RadicalRhythmsCoaching :
Unwinding🫂
2026-04-29 13:55:03
1
𝐄𝐋𝐋𝐈𝐄 :
Unclaim
2026-04-29 08:34:37
1
Sofia Noor :
I made a self regulation app called exhale: daily reset 🥰 I’d love for you to test it in moments like this and share some brutally honest feedback.
2026-08-07 02:03:49
0
Vero :
THANK YOU 💗
2026-06-08 03:01:54
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nanisoulz :
I hope you see my comment and i gotta say that the first one is so real .. I lost my grandpa 2 years ago, they told me through my phone.. For some reason i wasn’t sad, I wasn’t crying either, and then someone asked me what happened, I never cried so hard in my life before after saying that my grandpa died.
2026-07-10 15:26:40
0
Unbox with Chloe🤍 :
So we went from shout the thing in the mirror to whispering them, which do you want 😂😂
2026-04-29 22:48:06
0
by arisa :
Great tips🤍
2026-06-23 12:05:42
0
Mimmi123 :
❤️❤️❤️
2026-04-29 18:15:08
1
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