@yanniknash: Dumbbell Shoulder Finisher 🔥 Short on time but still want a brutal shoulder pump? Try this quick dumbbell circuit: Upright Row ➝ Shoulder Press 3 sets x 8–10 reps Alternating Shoulder Press 3 sets x 10–12 reps each side Upright Row 3 sets x 10–12 reps Alternating Front Raise 3 sets x 12–15 reps each side Lateral + Front Raise Combo 3 sets x 10–12 reps each direction Reverse Flyes 3 sets x 12–15 reps Save this for your next busy day workout & DM SHRED for online coaching info.#shoulderworkout #Fitness #fitnessmotivaton

Yannik Nash

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Region: DE

Monday 27 April 2026 08:33:36 GMT