@berdina_magdalena: Your program isn’t too basic, you’re just not training hard enough. If your goal is to build muscle and get stronger, doing more isn’t the answer. You’ll just end up using lighter weights to get everything done. Simplifying your program and focusing on fewer exercises means you can train with real intensity and actually get more out of your sessions! #fyp #foryou #GymTok

Berdina_magda

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Region: NZ

Monday 27 April 2026 09:30:43 GMT