@mehranrowshan: Perfect at home! Do this to prevent getting injured! #footballtips #strenghtandconditioning #footballfitness

Mehran Rowshan
Mehran Rowshan
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Region: AE
Monday 27 April 2026 10:14:23 GMT
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zerhackelt0
Daniela 🇦🇹🇪🇺 :
That’s goncalo.pereira9 !
2026-04-29 06:45:41
58
ifeadigo82
Ifeadigo :
Why not tag so we can follow his routine?
2026-04-27 10:44:14
502
og_af
og_af :
Upstairs final boss
2026-04-28 17:37:00
468
mohib_916
𝓜𓅓𝓱𝓲𝓫 :
I would but legs sore from running 2.5 miles non stop
2026-06-24 21:07:51
3
virefootball
virefootball :
Don’t forget the Nordic hamstring exercise - number 1 injury preventer 🤘🏻
2026-04-29 12:15:03
33
efe.ysf2
efe.ysf :
how often do the week
2026-06-26 23:38:34
1
tiktok.zionracer
ZionRacer :
I want to know more about you why do you think you know so much
2026-06-24 12:48:17
1
00000000iii000i
. :
original video?
2026-04-27 22:12:30
20
methereal10
Abdou :
Will this make your feet faster with the ball ?
2026-05-02 03:16:30
2
official_blessed17
official_blessed17 :
Does this helps for shin splints?
2026-04-27 21:05:03
2
thebasejumper
TheBaseJumper :
My downstairs neighbour doesn't agree.
2026-05-01 21:21:12
4
true_sir
Levi_Caterman :
what to do if i have dont have a bed or a house?
2026-04-27 21:22:09
7
austinjulz
Julz :
Bale spirit
2026-04-29 09:08:09
2
patrickcampbell343
The one :
I wonder if any Tottenham Hotspurs players tried any of these over pass 5 years
2026-04-29 12:14:35
2
goncalo.pereira9
goncalo.pereira9 :
Thank you for the support! 💪🏻
2026-04-28 09:22:24
5
lirion.f
lirion.f :
Yo coach, can you wish me all the best just had an operation last week and cant play for 3 months. Thank you very much for reading my comment♥️
2026-04-27 22:48:24
4
solo84808
Solo-8🇲🇼🇿🇦 :
I need save this video 🥰
2026-04-27 19:12:07
3
ravenmk94
:
gareth bale?
2026-04-27 11:08:04
1
jade.isaak
Bk✨️✌🏽 :
manipulations
2026-05-09 07:28:55
1
def_xav
#13 :
not only football, but also can be used for other sports that requires jumping and explosiveness
2026-05-19 13:33:36
1
oga_larry
Oga_Larry1 :
I do my personal training alone 💯
2026-04-27 12:51:03
2
jasolamore
Jasola more :
Misha
2026-04-27 16:26:59
1
georgecio25
Geo :
Is it ok for me to do this type of workout if I'm heavyer?
2026-04-28 18:02:10
1
m.abshir111
🫆🧠🧑‍🔧🦍🔃 :
but the doctor can't do any exercise except advice 🙏
2026-05-01 12:02:16
1
sqxb71
sqxb71 :
First
2026-04-27 10:18:30
1
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