@mehranrowshan: Perfect at home! Do this to prevent getting injured! #footballtips #strenghtandconditioning #footballfitness

Mehran Rowshan
Mehran Rowshan
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Region: AE
Monday 27 April 2026 10:14:23 GMT
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zerhackelt0
Daniela 🇦🇹🇪🇺 :
That’s goncalo.pereira9 !
2026-04-29 06:45:41
40
ifeadigo82
Ifeadigo :
Why not tag so we can follow his routine?
2026-04-27 10:44:14
423
binder_athwal
binder_athwal :
Just got a hamstring watching this
2026-06-16 19:33:41
0
og_af
og_af :
Upstairs final boss
2026-04-28 17:37:00
394
aliyazana
A-azna :
basement and first floor only 😂😂😂😂
2026-04-27 11:49:03
144
virefootball
virefootball :
Don’t forget the Nordic hamstring exercise - number 1 injury preventer 🤘🏻
2026-04-29 12:15:03
24
00000000iii000i
. :
original video?
2026-04-27 22:12:30
17
thebasejumper
TheBaseJumper :
My downstairs neighbour doesn't agree.
2026-05-01 21:21:12
4
true_sir
Levi_Caterman :
what to do if i have dont have a bed or a house?
2026-04-27 21:22:09
5
jade.isaak
Bk✨️✌🏽 :
manipulations
2026-05-09 07:28:55
1
def_xav
Reivax ☕ :
not only football, but also can be used for other sports that requires jumping and explosiveness
2026-05-19 13:33:36
1
haakimait
L’bon vieux 🩺 :
Thought it was gareth bale at first glance
2026-06-16 06:25:35
0
lirion007
lirion :
Yo coach, can you wish me all the best just had an operation last week and cant play for 3 months. Thank you very much for reading my comment♥️
2026-04-27 22:48:24
3
goncalo.pereira9
goncalo.pereira9 :
Thank you for the support! 💪🏻
2026-04-28 09:22:24
5
m.abshir111
🫆🧠🧑‍🔧🦍🔃 :
but the doctor can't do any exercise except advice 🙏
2026-05-01 12:02:16
1
patrickcampbell343
The one :
I wonder if any Tottenham Hotspurs players tried any of these over pass 5 years
2026-04-29 12:14:35
2
oga_larry
Oga_Larry1 :
I do my personal training alone 💯
2026-04-27 12:51:03
2
austinjulz
Julz :
Bale spirit
2026-04-29 09:08:09
2
solo84808
Solo-8🇲🇼🇿🇦 :
I need save this video 🥰
2026-04-27 19:12:07
3
ravenmk94
:
gareth bale?
2026-04-27 11:08:04
0
georgecio25
Geo :
Is it ok for me to do this type of workout if I'm heavyer?
2026-04-28 18:02:10
1
jasolamore
Jasola more :
Misha
2026-04-27 16:26:59
1
sqxb71
sqxb71 :
First
2026-04-27 10:18:30
1
jacub1486
Jacub14 :
Ive had an achilles problem for over a year will this strengthen it and repair it or make it worse?
2026-05-04 21:10:10
1
y_sillah7
Y7 :
us 💯
2026-04-27 22:03:41
1
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