@ash_belseck: Hamstrings Want bigger stronger legs, don’t neglect Hamstrings! The Seated Hamstring Curl is a great exercise to isolate the muscles so you can focus on TUT and controlling the weight through the concentric and eccentric. #hamstrings #gym #training #legs

ash_belseck
ash_belseck
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Monday 27 April 2026 11:02:13 GMT
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