@thesleepdoctor: Wake up in the middle of the night? Don’t check your phone. 📵 The second you see the screen, your brain kicks into gear, which can cause stress, increasing your heart rate and making it harder to fall back asleep. Instead, leave the phone alone and only get up to use the restroom if you really need to. #SleepDoctor #SleepTips #Insomnia #SleepHealth

Sleep Doctor
Sleep Doctor
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Region: US
Monday 27 April 2026 11:44:00 GMT
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theglitteredginger
Sandie Stevenson :
I sleep better when I don’t see the time. I recently quit looking at and it really makes a difference
2026-05-16 01:47:13
0
snorelessnow
SnoreLessNow LLC :
The worst part is you tell yourself you'll just check the time, and then 45 minutes later you're reading a Reddit thread from 2019 😅
2026-04-27 20:48:37
6
omarq8m
omar :
I watch rick and morty or family guy
2026-05-04 11:22:26
0
brisbanelions1996
Leonie 🦁🏆🏆🏆 :
Got it. Goodnight ☺️(11.28pm here)
2026-04-27 13:28:14
1
the.divine.hath.spoken
rachelRachelRACHEL :
and here I am 4:51 am up since 2:30😭😭
2026-04-28 11:51:37
2
luischugmd
The RAL Doc | Luis Chug, MD :
Love to connect!
2026-04-28 04:08:09
0
its.kali63
SajjadAli.63 :
Firstly I gotta a sleep while using phone but not now why??
2026-05-02 14:40:14
0
who_is_silvia1
💋who_is_silvia💋 :
you know what's wild?? i read book The Silent Dominion by D. Cross and then started noticing the exact patterns he describes happening in real time on the news. like word for word what he wrote. that either means this guy is a genius or we're all really that predictable to the people running things. either way this book opened my eyes. if you think you already know how the world works this book will humble you real quick
2026-06-08 12:38:43
0
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