@protein.panda: Die Schattenspiele sind bestimmt auch klasse 😍 Es ist wie immer nur Spaß meine Lieben ❤️😂 Das ist 1A Häkelarbeit! 🙂 Quelle: @cirquedecrochet 👏👏👏😅 Skills & Funny 🙏 https://www.instagram.com/reel/DXmyVS4AgMh/?igsh=MXRhNzVibTJqMzJnNw==

Protein Panda - Lars

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Region: DE

Monday 27 April 2026 12:48:43 GMT

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Comments

frank_i20n :

Alter wie kommst man auf solche Ideen? 😂

2026-04-27 13:31:17

119

Streetcommander :

die beiden Dinger haben sogar ihre eigene Umlaufbahn 😅

2026-04-27 18:20:57

51

Nightm4r32211 :

wie geht man damit vor die tür 😅

2026-04-28 01:27:14

2

⸸Sαѕѕү✧･ﾟ𓆡･ﾟ✧ :

hhahahha was is dasbman - is das ki??!! 😂

2026-04-27 13:16:05

3

Tina :

WtF*ck...😂😂😂❤️

2026-04-27 12:59:13

15

MelillaMe :

Samma...Nix gegen meine Quarktaschen...😅😂😳

2026-04-27 13:40:48

5

KaffePott :

wie er ausweicht 😂

2026-05-14 22:04:00

3

Karma :

ich schrei mich gerade weg .......😂😂😂😂

2026-04-27 13:57:55

9

Onelilmiss 🌺 :

das ist ein extra Büsten Halter, mein Gott

2026-04-27 20:28:02

1

Marko mit k :

ich hab als erstes gedacht, das da baseballschläger rotieren 😂 aber das war ja eine Erziehungsmahsnahme

2026-04-27 19:26:28

7

YunaDatenschut :

Bis ich erst dahinter gekommen bin um was es sich da handelt 😭

2026-04-27 18:35:03

5

Synapsenfritöse 🐛Team Raupe🐛 :

scheisse 🤣🤣🤣🤣🤣🤣 ich kann das nimmer 🤣🤣🤣🤣 🫪🫪🫪🫪🫪🫪

2026-04-27 17:15:02

6

Xylem Mann :

bitte lass das KI sein

2026-04-27 17:03:40

0

coffee :

was habe ich da jetzt gerade gesehen? 😳

2026-04-29 00:17:32

2

white wolf :

2026-04-27 18:00:30

3

robin1994_1 :

2026-04-27 18:54:48

4

Mo_🇭🇷🇧🇦 :

Helikopter Helikopter 😂😂😂😂

2026-04-28 02:00:49

2

Mr.Toxic 2.0 :

Das nenne ich mal ein stabiles Glockenspiel 👌😂

2026-04-27 17:13:34

5

DerDinater :

Na zwei Kinder haben ein Karusell😂

2026-04-27 16:44:28

4

Bernd :

Ausgleichs gewichte, Zetrifugalkraft 😁

2026-04-27 15:53:54

3

UNRULY_VIENNA :

😳😳😳😳😳...um Himmels willen

2026-04-27 13:14:24

4

Drakunis :

Helikopter Helikopter 😄👍🏻

2026-04-27 17:48:39

2

dabobyy :

😂😂😂 I hab schon viel gesehen aber des is schon weng verstörend.

2026-04-27 19:31:19

2

Einfach Mirco 82 :

Ist das böse 🤣🤣🤣

2026-04-28 19:45:30

1

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I'd like to clarify a few things. Rather than considering these as individual exercises, it's more accurate to view them as categories of exercises. Each one belongs to the overarching category of compound exercises. This means each exercise involves movement across two or more joints, which guarantees direct targeting of multiple muscle groups. Additionally, all these exercises use free weights, engaging your core and smaller stabilizer muscles. Training these muscles is crucial due to their role in reducing common overuse injuries, such as rotator cuff tears and tendonitis. Here are the four categories of upper body compound movements: Horizontal Pull: Examples include 2-point rows, which I personally prefer, cable rows, inverted TRX rows, and barbell rows. They primarily engage the mid-back muscles and biceps. Vertical Pull: Pull-ups are the most recommended exercise in this category. If you can, aim to achieve at least one pull-up. They focus on the lats, and good shoulder mobility is essential for performing them. Horizontal Push: This is essentially the reverse of a horizontal pull. It primarily targets chest muscles. I'm a fan of push-ups for this category, but bench presses and cable chest presses are also great choices. Vertical Push: Opposite to the vertical pull, these exercises engage the shoulders. Whenever you push anything overhead, you're executing a vertical push. Btw when I say losing fat in the intro, you need to be in an energy deficit when performing these movements to help you lose fat. Also you cant target fat with exercise, sorry mates. BTW the app you see in the video is the same one all of our online coaching clients get access to when they receive their custom fitness workouts. We create specific routines based on an hour long zoom joint and muscle assessment which allow our coaches to create efficient programs that get you strong, functional and happy in as little as three months! #upperbodyworkouts #fitnesstips #kinesiolgy #exercisescience #biceps #triceps #chestday #backday #rows #pushups #beginnerfitness #quickworkouts #fitnesstips #onlinefitnesscoaching #howtobuildmuscle #fyp

I'd like to clarify a few things. Rather than considering these as individual exercises, it's more accurate to view them as categories of exercises. Each one belongs to the overarching category of compound exercises. This means each exercise involves movement across two or more joints, which guarantees direct targeting of multiple muscle groups. Additionally, all these exercises use free weights, engaging your core and smaller stabilizer muscles. Training these muscles is crucial due to their role in reducing common overuse injuries, such as rotator cuff tears and tendonitis. Here are the four categories of upper body compound movements: Horizontal Pull: Examples include 2-point rows, which I personally prefer, cable rows, inverted TRX rows, and barbell rows. They primarily engage the mid-back muscles and biceps. Vertical Pull: Pull-ups are the most recommended exercise in this category. If you can, aim to achieve at least one pull-up. They focus on the lats, and good shoulder mobility is essential for performing them. Horizontal Push: This is essentially the reverse of a horizontal pull. It primarily targets chest muscles. I'm a fan of push-ups for this category, but bench presses and cable chest presses are also great choices. Vertical Push: Opposite to the vertical pull, these exercises engage the shoulders. Whenever you push anything overhead, you're executing a vertical push. Btw when I say losing fat in the intro, you need to be in an energy deficit when performing these movements to help you lose fat. Also you cant target fat with exercise, sorry mates. BTW the app you see in the video is the same one all of our online coaching clients get access to when they receive their custom fitness workouts. We create specific routines based on an hour long zoom joint and muscle assessment which allow our coaches to create efficient programs that get you strong, functional and happy in as little as three months! #upperbodyworkouts #fitnesstips #kinesiolgy #exercisescience #biceps #triceps #chestday #backday #rows #pushups #beginnerfitness #quickworkouts #fitnesstips #onlinefitnesscoaching #howtobuildmuscle #fyp

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