@luna.brainhealth: i beg you to try these 😩 #adhd #brainhealth #ocd #MentalHealth #anxiety

The Calm Path :

The brain reset thing works so well. I would always try to think about song lyrics or something along those lines but knowing there’s an app out there that can help with this is huge! Definitely going to try this, I actually heard about the Stay You app from my friend and I hear good things! One thing that definitely helps me slow down/shut up my thoughts is using binaural beats. It took me a while to find something that worked but if you can put them on for even a few minutes it helps ALOT. I use the ‘sona binaural’ app for anyone out there looking for something easy that works. Great post, thank you!! 🙏