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@alex_makay: Normalement ca te fais ta journée, j’ai oublié de le dire mais si tu blindes pas ton pain du melange il te restera du reste donc soit tu le gardes et t’ajustes des calories, soit tu le manges apres ;) #recettesimple #musculation #gym #coaching #diet

alex_Grayson
alex_Grayson
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Region: FR
Monday 27 April 2026 14:00:37 GMT
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hedein92
Hedein 92 :
130 g de prot 😏
2026-04-27 14:18:35
0
scl_hugo
Hugo :
130g de prot en un repas c’est pas très utile
2026-04-27 14:12:44
0
bilelprime
B L S :
C bcp 1000kal pour un petit dej
2026-04-27 14:21:22
0
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