@tessaliftsalways: MY FULL BICEP ROUTINE — The quality is SO bad but for the people that asked:)) — Day 1: incline curls Day 2: bayesian curls & cable curls — #biceps #gymgirls #biceproutine

𝐸 𝑀 𝐼 𝐿 𝒴 :

Is it good?

brooke :

Bayesian curls mentionedddd

🐚by :

how long does it take to get this physique??

Japko :

im getting started.. is it good?

◇☕️🧡Ami🖤🍁◇ :

I can’t go to the gym 😭

Floor_Privvxx :

Guys should I just start doing this shi… almost halfway into 2026 but still 2026 is the new me?!

suzii :

I want to be like u

~Evelyn~ :

Can you mabey show your Ab routine?🫶🏻

купите мне прокладку :

ℳ𝓲𝐜ꫝ𝐞ll𝐞🍂 :

I need help😭 Everyone says you should train to muscle failure. But let's assume you're doing an arms-only or upper body workout specifically triceps exercises—and you reach muscle failure At that point, you have to stop because you have no strength left and the muscle needs to recover However, if you were doing a full-body workout instead, wouldn't only the specific muscle that reached its limit actually grow? Or am I misunderstanding this? I just don't get it, guys😭

ꫂ᭪݁ :

how long did it take to see results?

ollec :

is that the frieza pose

floor :

Ik ben zegmaar gestart met gymmen voor mn biceps maar die zijn nu oprecht mn zwakste punt😭

￴ ￴￴￴ ￴ ￴￴￴￴ ￴￴￴￴ ￴￴￴ ￴ ￴￴￴ ￴￴ :

good?

ྀི꧁꧂Call_Me_Mommy ྀི꧁꧂ :

Question what kinda diet do u do 😭

ω𝐢𝐜𝐡𝐞𝐥𝐥𝐚☆*:・ﾟ :

I was wondering if you could help me figure out how i can seperate my bicep from my shoulder with a defined like line? If that makes sense?

pau :

You don’t do any anterior brachialis specific exercise?

LOTTEEEE🇳🇱 丰 :

HOELANG DOE JE DIT AL

xld_xx :

вы шикарная

Raeᴸʸʳᶦᶜˢ :

TYSMM

Nicko🌀 :

We have a angel

Joep-33 :

Geen preacher ?!?!

Luçaś_S1krr :

Hell yeah

𝐇𝐚𝐲-𝐉𝐚𝐲 🤍 :

how long will this take if i go to the gym 3 times a week