@king_deltoids: Even if, let’s say, we tried to minimize scapular retraction in a wide-grip row, it’ll still involve more traps than a reverse pec deck for a couple of reasons. 1. The resistance profile is different. 2. Even though the arm bend on a wide-grip row doesn’t affect the glenohumeral joint directly, it still changes the influence of torque and makes it a lot easier for scapular retraction to occur via scapulohumeral rhythm - Code “DELTS” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #rows

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Monday 27 April 2026 15:02:29 GMT