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@ahusban: الغربة الحقيقية… حين تضطر أن تُخفي وعيك

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الحسبان
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Monday 27 April 2026 15:09:11 GMT
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khalidshubitta1
شبيطة :
نفسك شريف...
2026-04-29 20:48:15
1
yarb.1221
♿محارب مرض السرطان ♿ :
ربنا يسعد قلبك الطيب ويكرمك ويرزقك ويديك الصحه والعافيه والخير كله يا رب يجعلك دائما في خير وهناء وسعاده ورزق وراحه بالي وما يحوجك لحد ابدا اللهم امين يا رب العالمين ويبعد عنك اي شر ويوقف لك اولاد الحلال دائما في طريقك اللهم امين يا رب🤲🤲🤲🤲
2026-09-26 14:49:05
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ازاي تخلي صور الجيم بتاعتك كدا ؟ مش كل صورة جامدة في الجيم محتاجة كاميرا احترافية الإضاءة، الزاوية، والـPose الصح ممكن يفرقوا في شكل عضلاتك أكتر مما تتخيل. احفظ الفيديو وجرب الحركات دي في صورتك الجاية
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A protein-packed, quick, vegan Chinese stir-fry combining tofu, edamame, and colorful vegetables with a savory sauce. Ingredients: - 1 cup brown rice - 2 cups water - 1 block (14 oz) firm tofu, cubed - 1 cup shelled edamame (frozen or fresh) - 1 large broccoli head, cut into florets - 1 bell pepper, sliced (any color) - 1/2 cup cashews - 3 tablespoons soy sauce or tamari - 1 tablespoon sesame oil (or olive oil) - 2 cloves garlic, minced - 1 teaspoon grated fresh ginger - 1 tablespoon rice vinegar (optional) - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - Sesame seeds and chopped scallions for garnish (optional) Instructions: 1. Cook the brown rice: bring water to a boil, add rice, reduce heat to low, cover, and simmer for 45 minutes or until water is absorbed. 2. In a large skillet or wok, heat sesame oil over medium-high heat. 3. Add cubed tofu and cook until golden brown on all sides, about 5-7 minutes. 4. Add minced garlic and grated ginger; cook for 1 minute until fragrant. 5. Stir in broccoli florets, bell peppers, edamame, and cashews. Cook for 5-7 minutes until vegetables are tender but crisp. 6. Pour in soy sauce or tamari, rice vinegar (if using), and mix well. 7. Add cornstarch mixed with water to the skillet to thicken the sauce; cook for another 1-2 minutes until sauce is glossy. 8. Serve the stir-fry hot over the cooked brown rice. Garnish with sesame seeds and chopped scallions if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A protein-packed, quick, vegan Chinese stir-fry combining tofu, edamame, and colorful vegetables with a savory sauce. Ingredients: - 1 cup brown rice - 2 cups water - 1 block (14 oz) firm tofu, cubed - 1 cup shelled edamame (frozen or fresh) - 1 large broccoli head, cut into florets - 1 bell pepper, sliced (any color) - 1/2 cup cashews - 3 tablespoons soy sauce or tamari - 1 tablespoon sesame oil (or olive oil) - 2 cloves garlic, minced - 1 teaspoon grated fresh ginger - 1 tablespoon rice vinegar (optional) - 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening) - Sesame seeds and chopped scallions for garnish (optional) Instructions: 1. Cook the brown rice: bring water to a boil, add rice, reduce heat to low, cover, and simmer for 45 minutes or until water is absorbed. 2. In a large skillet or wok, heat sesame oil over medium-high heat. 3. Add cubed tofu and cook until golden brown on all sides, about 5-7 minutes. 4. Add minced garlic and grated ginger; cook for 1 minute until fragrant. 5. Stir in broccoli florets, bell peppers, edamame, and cashews. Cook for 5-7 minutes until vegetables are tender but crisp. 6. Pour in soy sauce or tamari, rice vinegar (if using), and mix well. 7. Add cornstarch mixed with water to the skillet to thicken the sauce; cook for another 1-2 minutes until sauce is glossy. 8. Serve the stir-fry hot over the cooked brown rice. Garnish with sesame seeds and chopped scallions if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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