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@ngocthuynails: Xanh Ngọc Trầm 130✨#nails #ngocthuynail #gellanh #xh #sontukho

NGỌC THUỶ NAILS
NGỌC THUỶ NAILS
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Monday 27 April 2026 15:46:24 GMT
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cothu33
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2026-05-13 16:38:44
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Glute-focused leg day to start the week strong 🔥 👉🏽 I absolutely love this workout! What about you? - If glute growth is your goal, check out my 6-week glute program available on my app. 7-day free trial. Link in bio to join. Workout breakdown 1. Elevated Sumo Squat. 4x10 2. Toe-Elevated RDL: 4x10 3. Elevated Reverse Lunge: 3x10 4. Superset: • Single-Leg Hip Thrust: 8-10 reps each leg • Hip Thrust: 10 reps (hold last rep) Finisher (2-3 rounds) a) 45° Banded Kickback b) Lateral Band Steps: 20 reps c) Banded Sumo Glute Bridge: 15 reps + hold last rep to failure Outfit: @Women‘s Best | code: The French Fit 🩶 Save this for your next leg day. Tag me if you try it! #gluteworkout #legday #glutegains #legworkout
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Ready for @JeanPaulGaultier dinner :)
Ready for @JeanPaulGaultier dinner :)
Cuidado les pasa 😹💔#humor #comedia sigan la página de la tienda familia 😎
Cuidado les pasa 😹💔#humor #comedia sigan la página de la tienda familia 😎
Want to see the results !!?🤍 #tattoo
Want to see the results !!?🤍 #tattoo
#pageforyou mahir oo lax cunug kaasow xadey😂
#pageforyou mahir oo lax cunug kaasow xadey😂

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