Brendan Backstrom
Region: US
Monday 27 April 2026 17:13:06 GMT
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Hannah :
what do you think about the back extension machine
2026-04-29 19:31:45
17
Vade :
Should you do it with herniated disc L5 S1?
2026-04-28 14:20:44
215
Sara 💙 :
What if I do not have access to a back extension machine? Is there any other way?
2026-06-18 17:46:27
5
Thorne2 :
started and it’s working mad on me
2026-04-27 20:52:46
140
Miki :
Tried this today. I did 20-sec holds, hoping to try 1 min hold tomorrow.
2026-05-03 03:16:32
7
skyhawk | סקייהוק :
so if I'm capable of doing raps can I start from that point?
2026-04-28 18:03:18
28
Saucy 🇨🇦 :
This helped my back soooo much
2026-05-22 03:14:42
6
Bri Marz :
Everyone asking specifics in the comments, please see a physical therapist. They can help so much with your individual problems. My PT helped my back get back to normal. Do your research though and find one who specializes in your specific issue
2026-05-01 00:45:20
8
Mangobread :
I just feel it in my hamstrings
2026-05-27 15:17:14
1
Lia Ottaviano :
this is so informative and encouraging sir thank u 🫱🏻🫲🏼
2026-05-18 14:35:23
3
Pretty In Pink!🧚🏾♀️🩷🛍️ :
Brought you to 10k🥰
2026-06-05 05:39:05
2
✨Alii&Alii✨ :
I need to do this! Thank you!! 🙏
2026-05-21 10:51:40
3
luckyduck :
What if I don’t have the machine?
2026-05-11 00:05:07
2
Céilim_Robinson :
quick 12 year plan to hit a weighted rep 😂😂 i hear you tho but I do feel you could jump into weighed reps quicker but what do i know
2026-06-20 23:01:19
1
Precious💞 :
how can I do this at home pls
2026-05-15 22:00:02
2
Aimeelove24💕 :
Do you think hot Pilates help too? Or should I avoid that
2026-04-28 01:32:15
0
ashmichellec :
Can we do this daily?
2026-05-22 12:20:24
1
James :
This kills my back . I have L5/ S1 and L4/L5. Tried this but too much pain
2026-05-29 13:36:28
1
Hakuna_mustata :
I appreciate the hold advice, that’s a new take for me
2026-06-13 07:08:03
1
agentfrost :
what to do when you don't have that machine for it. ?
2026-05-09 16:42:50
1
Vade :
How many sets when doing reps
2026-04-30 19:02:27
1
999_alzaem_999 :
Is this okay for new people who got injured, I have sciatica since 40 days and I have l4 and l5 herniated disc
2026-05-20 21:33:42
1
Vinnie Caputo :
Is this once or twice a week or daily?
2026-04-29 02:05:29
1
abady4ever0 :
I started LV1 yesterday
2026-04-27 19:59:40
1
Hayden :
How often should you do this per week? I have an L5 herniated disc causing sciatica down my left leg and the nerve is still a bit irritated after a month
2026-05-05 11:59:56
2
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