@roxyandben: What I (now) eat in a day as someone recently diagnosed with an iron deficiency 💪 🔥 25mg iron 🔥 86g protein 🔥 44g fibre Since finding out I was severely low in iron, I’ve been working on rebuilding my levels - not just through supplements, but also by looking at my diet. I also realised that I was already eating lots of iron-rich foods, but I wasn’t doing enough to absorb it. Iron absorption is one of those things that can be really difficult to calculate accurately, but I follow the following principles to make the most of it: 👉 eat a variety of iron rich foods 👉 pair meals with vitamin C as often as possible 👉 avoid drinking tea and coffee before or after meals If you’re looking for iron-rich plant-based meals, you’ll find these recipes via the @sovegan website and app. You can also meal-prep these recipes. The brownies can be stored at room temperature for a few days, while the dhal can be frozen for up to 3 months! 🌿 Caramelised Banana Porridge 🌿 Crispy Quinoa Salad + Tempeh Bacon 🌿 Black Bean + Date Brownies 🌿 Spinach Dhal Sign up today with a free 7-day free trial - you’ll also find over 600 delicious plant-based recipes - with more shared every week 🙌 Big love, Roxy #veganrecipes #plantbasedrecipes #womenshealth #irondeficiency #healthyrecipes

Roxy Pope + Ben Pook

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Monday 27 April 2026 17:24:45 GMT