@sultanstrength: I tried prime Ronnie Colemans DIABOLICL arm workout #bodybuilding #workoutchallenge #traning #arms #ronniecoleman

Ryan :

"4 Sets Of 12 Reps"

ver2gil :

did i just hear the

Umut :

try rich piana 8 hour arm workout

Med :

Yo guys im 14 and if i do this will I tear my bicep or is this a good arm workout😭

𖣂 LUCÆ 𓆉LD13 ツ :

Matej ♱ :

"my mooscles are getting bigger" ahh

✝️🇹🇭𝑁𝐴𝑇𝐸🇹🇭✝️ :

guess what my ego says🥀

Michael :

Why don’t my arms teleport back down when I do these.

salvatore44er :

1 warm up and 2x failure>>>

cjw :

️ :

his biceps has biceps

Yourareanoob :

Fuck im doing legs today

Dr.nico140 :

Can you try the markus rühl chest day

George.gs03 :

First thing that came to mind was skip schl using this 😂

م :

Did he said 4x12

ryan lynch 2772 :

I love these videos

Champagnedaddy :

targets what?

Will🦦 :

First

Hasnain :

Preacher Curls hard asf

عظيم٧ cr :

using momentum 😂😂😂😂😂

±§aint Vile Ɓlood± :

it's too high volume for nattys try a different form of it

therealyestech :

Man he first starts with the first injection

SHeNaL🪬 :

Add some shoulder exercises and this is my arm day💔

Johnnyboy5150 :

is it true?

benjamin :

bro i did it is so painful🥲